Shake and Bake
Workouts
Tuesday 6/27/23 @ 3:6 PM
214kj
90rpm
37%
17mph
Thursday 6/22/23 @ 11:36 AM
✅
244kj
99rpm
37%
18mph
Thursday 7/13/23 @ 10:24 PM
204kj
89rpm
37%
17mph
Monday 7/10/23 @ 10:56 AM
✅
237kj
103rpm
36%
18mph
Monday 2/27/23 @ 1:52 PM
208kj
84rpm
39%
17mph
Wednesday 9/1/21 @ 1:3 PM
✅
243kj
98rpm
38%
18mph
Wednesday 7/22/20 @ 10:26 PM
✅
395kj
82rpm
44%
19mph
Monday 11/14/22 @ 11:12 AM
391kj
97rpm
39%
19mph
Sunday 3/27/22 @ 9:5 PM
309kj
86rpm
38%
17mph
Wednesday 2/2/22 @ 10:56 AM
✅
363kj
96rpm
38%
18mph
Saturday 9/4/21 @ 8:33 PM
50kj
89rpm
33%
15mph
Monday 10/25/21 @ 2:35 PM
✅
54kj
89rpm
34%
15mph
Monday 4/26/21 @ 8:40 PM
✅
351kj
85rpm
41%
18mph
Wednesday 4/21/21 @ 2:3 PM
328kj
91rpm
38%
18mph
Friday 3/19/21 @ 3:3 PM
✅
181kj
91rpm
42%
19mph
Wednesday 3/17/21 @ 12:0 PM
164kj
88rpm
40%
18mph
Saturday 5/23/20 @ 4:56 PM
✅
270kj
82rpm
45%
19mph
Saturday 5/23/20 @ 4:56 PM
193kj
63rpm
45%
15mph
Wednesday 5/20/20 @ 6:17 PM
✅
229kj
79rpm
43%
18mph
Wednesday 4/1/20 @ 4:23 PM
145kj
62rpm
38%
13mph
Workouts
214
kj
Tuesday 6/27/23
204
kj
Thursday 7/13/23
208
kj
Monday 2/27/23
328
kj
Wednesday 4/21/21
164
kj
Wednesday 3/17/21
193
kj
Saturday 5/23/20
145
kj
Wednesday 4/1/20