Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:23 PM
βœ…
402kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 10:59 AM
357kj
81rpm
43%
18mph
Saturday 3/20/21 @ 11:54 AM
758kj
86rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 12:0 PM
βœ…
802kj
91rpm
41%
19mph
Sunday 10/31/21 @ 8:40 PM
324kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 10:12 AM
βœ…
383kj
86rpm
39%
17mph
Monday 10/25/21 @ 7:55 PM
370kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:9 AM
βœ…
422kj
85rpm
42%
19mph
Monday 3/23/20 @ 9:28 PM
387kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:9 AM
βœ…
421kj
88rpm
43%
19mph
Saturday 7/25/20 @ 3:44 PM
377kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 10:44 AM
βœ…
435kj
84rpm
45%
19mph
Sunday 5/31/20 @ 8:16 PM
βœ…
132kj
89rpm
37%
17mph
20 min Recovery Ride
Ben Alldis
Monday 6/1/20 @ 12:25 PM
94kj
78rpm
35%
14mph
Thursday 4/30/20 @ 2:35 PM
116kj
93rpm
34%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 5/20/20 @ 11:13 AM
βœ…
122kj
88rpm
36%
16mph
Wednesday 2/26/20 @ 6:7 PM
βœ…
227kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/7/20 @ 11:6 AM
226kj
78rpm
51%
21mph
Sunday 4/26/20 @ 7:51 PM
206kj
84rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/15/20 @ 4:28 PM
βœ…
211kj
76rpm
50%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 402 kj
Wednesday 2/5/20
357 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Saturday 3/20/21
βœ… 802 kj
Saturday 3/20/21
45 min Power Zone Max Ride
Ben Alldis
324 kj
Sunday 10/31/21
βœ… 383 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
370 kj
Monday 10/25/21
βœ… 422 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Monday 3/23/20
βœ… 421 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Saturday 7/25/20
βœ… 435 kj
Wednesday 7/22/20
20 min Recovery Ride
Ben Alldis
βœ… 132 kj
Sunday 5/31/20
94 kj
Monday 6/1/20
20 min Recovery Ride
Robin ArzΓ³n
116 kj
Thursday 4/30/20
βœ… 122 kj
Wednesday 5/20/20
20 min FTP Test Ride
Matt Wilpers
βœ… 227 kj
Wednesday 2/26/20
226 kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
206 kj
Sunday 4/26/20
βœ… 211 kj
Wednesday 4/15/20