Shake and Bake
Workouts
Saturday 7/17/21 @ 5:0 PM
✅
368kj
88rpm
41%
18mph
Wednesday 7/21/21 @ 11:43 AM
297kj
78rpm
40%
17mph
Wednesday 7/26/23 @ 7:29 PM
✅
211kj
89rpm
38%
17mph
Sunday 7/30/23 @ 7:34 PM
kj
rpm
%
0mph
Friday 9/16/22 @ 8:18 PM
284kj
84rpm
37%
16mph
Thursday 9/15/22 @ 10:51 AM
✅
314kj
78rpm
40%
16mph
Saturday 10/3/20 @ 6:17 PM
✅
552kj
86rpm
44%
19mph
Tuesday 10/6/20 @ 1:34 AM
534kj
84rpm
43%
19mph
Tuesday 8/10/21 @ 4:11 PM
✅
524kj
89rpm
42%
19mph
Sunday 8/15/21 @ 3:25 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 8:9 PM
✅
380kj
83rpm
44%
19mph
Wednesday 8/26/20 @ 4:14 PM
374kj
81rpm
43%
18mph
Wednesday 1/22/20 @ 2:45 PM
✅
382kj
87rpm
42%
19mph
Monday 1/27/20 @ 12:3 PM
316kj
78rpm
42%
17mph
Saturday 7/6/19 @ 3:31 PM
✅
228kj
88rpm
40%
18mph
Monday 5/13/19 @ 9:59 AM
kj
rpm
%
0mph
Thursday 8/23/18 @ 4:45 PM
✅
45kj
84rpm
33%
14mph
Friday 1/25/19 @ 9:4 PM
20kj
77rpm
24%
10mph
Tuesday 12/25/18 @ 4:28 PM
✅
314kj
79rpm
42%
17mph
Friday 12/22/17 @ 2:24 PM
304kj
69rpm
44%
16mph
Workouts
297
kj
Wednesday 7/21/21
316
kj
Monday 1/27/20