Shake and Bake

Workouts

Saturday 3/20/21 @ 11:54 AM
✅
758kj
86rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 4:42 PM
631kj
93rpm
37%
17mph
Saturday 1/18/20 @ 5:54 PM
✅
548kj
85rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 6:57 PM
446kj
89rpm
39%
18mph
Sunday 10/31/21 @ 8:40 PM
✅
324kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Ben Alldis
Friday 4/22/22 @ 11:28 PM
309kj
93rpm
35%
16mph
Monday 10/25/21 @ 7:55 PM
✅
370kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 8:54 PM
324kj
91rpm
37%
17mph
Monday 3/23/20 @ 9:28 PM
✅
387kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 6:1 PM
314kj
92rpm
37%
17mph
Sunday 8/8/21 @ 10:36 PM
✅
251kj
92rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 1:59 PM
200kj
90rpm
37%
17mph
Friday 2/12/21 @ 9:5 PM
✅
228kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:41 AM
187kj
91rpm
36%
17mph
Wednesday 12/2/20 @ 9:31 PM
✅
555kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 8:43 PM
456kj
88rpm
40%
18mph
Friday 11/6/20 @ 12:24 PM
✅
281kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 9:39 PM
238kj
77rpm
45%
18mph
Sunday 4/26/20 @ 7:51 PM
✅
206kj
84rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 11/5/20 @ 9:3 PM
163kj
83rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 3/20/21
631 kj
Monday 10/3/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 548 kj
Saturday 1/18/20
446 kj
Tuesday 12/8/20
45 min Power Zone Max Ride
Ben Alldis
✅ 324 kj
Sunday 10/31/21
309 kj
Friday 4/22/22
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Monday 10/25/21
324 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Monday 3/23/20
314 kj
Tuesday 9/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 251 kj
Sunday 8/8/21
200 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Friday 2/12/21
187 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Wednesday 12/2/20
456 kj
Friday 12/4/20
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Friday 11/6/20
238 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
✅ 206 kj
Sunday 4/26/20
163 kj
Thursday 11/5/20