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Shake and Bake
amyatl
172 🔥
Beat arav8
VS
arav8
@essentially_alexandra
29
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Saturday 3/20/21 @ 11:54 AM
✅
758
kj
86
rpm
42
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/3/22 @ 4:42 PM
631
kj
93
rpm
37
%
17
mph
Saturday 1/18/20 @ 5:54 PM
✅
548
kj
85
rpm
44
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Tuesday 12/8/20 @ 6:57 PM
446
kj
89
rpm
39
%
18
mph
Sunday 10/31/21 @ 8:40 PM
✅
324
kj
84
rpm
37
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Share
Friday 4/22/22 @ 11:28 PM
309
kj
93
rpm
35
%
16
mph
Monday 10/25/21 @ 7:55 PM
✅
370
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/26/21 @ 8:54 PM
324
kj
91
rpm
37
%
17
mph
Monday 3/23/20 @ 9:28 PM
✅
387
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/28/21 @ 6:1 PM
314
kj
92
rpm
37
%
17
mph
Sunday 8/8/21 @ 10:36 PM
✅
251
kj
92
rpm
40
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 8/12/21 @ 1:59 PM
200
kj
90
rpm
37
%
17
mph
Friday 2/12/21 @ 9:5 PM
✅
228
kj
94
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 11:41 AM
187
kj
91
rpm
36
%
17
mph
Wednesday 12/2/20 @ 9:31 PM
✅
555
kj
86
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 8:43 PM
456
kj
88
rpm
40
%
18
mph
Friday 11/6/20 @ 12:24 PM
✅
281
kj
80
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 11/10/20 @ 9:39 PM
238
kj
77
rpm
45
%
18
mph
Sunday 4/26/20 @ 7:51 PM
✅
206
kj
84
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 11/5/20 @ 9:3 PM
163
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
amyatl
172 🔥
Beat arav8
VS
arav8
@essentially_alexandra
29
Beat amyatl
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
758
kj
Saturday 3/20/21
631
kj
Monday 10/3/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
548
kj
Saturday 1/18/20
446
kj
Tuesday 12/8/20
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
324
kj
Sunday 10/31/21
309
kj
Friday 4/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
370
kj
Monday 10/25/21
324
kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
387
kj
Monday 3/23/20
314
kj
Tuesday 9/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
251
kj
Sunday 8/8/21
200
kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
228
kj
Friday 2/12/21
187
kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
555
kj
Wednesday 12/2/20
456
kj
Friday 12/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
281
kj
Friday 11/6/20
238
kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
206
kj
Sunday 4/26/20
163
kj
Thursday 11/5/20
Previous Workouts
Next Workouts