Shake and Bake
Workouts
Wednesday 11/25/20 @ 8:26 PM
533kj
86rpm
43%
19mph
Saturday 2/22/20 @ 2:38 PM
✅
647kj
90rpm
45%
20mph
Saturday 7/24/21 @ 7:11 PM
383kj
89rpm
41%
19mph
Saturday 8/15/20 @ 8:10 AM
✅
441kj
91rpm
42%
19mph
Thursday 5/4/23 @ 7:9 PM
✅
207kj
87rpm
38%
17mph
Saturday 4/3/21 @ 6:56 PM
166kj
87rpm
35%
15mph
Friday 1/27/23 @ 3:23 PM
✅
300kj
0rpm
0%
0mph
Friday 9/13/19 @ 10:55 AM
273kj
85rpm
44%
19mph
Sunday 8/8/21 @ 10:36 PM
✅
251kj
92rpm
40%
19mph
Wednesday 3/24/21 @ 11:19 AM
159kj
96rpm
32%
15mph
Tuesday 6/2/20 @ 9:20 PM
389kj
92rpm
41%
19mph
Tuesday 6/2/20 @ 8:14 AM
✅
434kj
87rpm
44%
20mph
Saturday 8/10/19 @ 9:3 PM
491kj
87rpm
41%
18mph
Thursday 4/30/20 @ 9:17 AM
✅
610kj
83rpm
46%
20mph
Thursday 8/22/19 @ 9:46 PM
375kj
86rpm
42%
19mph
Thursday 11/28/19 @ 9:14 AM
✅
444kj
84rpm
46%
20mph
Tuesday 10/1/19 @ 4:17 PM
354kj
89rpm
40%
18mph
Saturday 9/28/19 @ 8:13 AM
✅
391kj
90rpm
41%
19mph
Saturday 8/11/18 @ 4:39 PM
529kj
87rpm
43%
19mph
Saturday 8/24/19 @ 1:29 PM
✅
532kj
83rpm
45%
19mph
Workouts
533
kj
Wednesday 11/25/20
166
kj
Saturday 4/3/21
159
kj
Wednesday 3/24/21
389
kj
Tuesday 6/2/20
354
kj
Tuesday 10/1/19
529
kj
Saturday 8/11/18