Shake and Bake
Workouts
Tuesday 6/27/23 @ 3:6 PM
✅
214kj
90rpm
37%
17mph
Monday 3/15/21 @ 11:30 PM
178kj
88rpm
34%
16mph
Monday 2/27/23 @ 1:52 PM
✅
208kj
84rpm
39%
17mph
Thursday 9/2/21 @ 11:12 PM
191kj
86rpm
37%
16mph
Wednesday 4/13/22 @ 9:49 PM
✅
306kj
85rpm
38%
17mph
Saturday 9/25/21 @ 4:19 PM
273kj
86rpm
36%
16mph
Monday 4/26/21 @ 8:40 PM
✅
351kj
85rpm
41%
18mph
Sunday 2/7/21 @ 4:32 PM
298kj
85rpm
38%
17mph
Tuesday 10/6/20 @ 1:59 PM
✅
379kj
86rpm
41%
18mph
Tuesday 4/28/20 @ 10:13 PM
283kj
85rpm
34%
15mph
Monday 7/13/20 @ 10:51 PM
✅
388kj
86rpm
43%
19mph
Monday 7/13/20 @ 10:38 PM
282kj
87rpm
33%
15mph
Tuesday 4/14/20 @ 4:5 PM
✅
425kj
87rpm
44%
19mph
Monday 4/13/20 @ 10:20 PM
310kj
87rpm
38%
17mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
Saturday 2/8/20 @ 5:19 PM
39kj
83rpm
31%
14mph
Monday 1/27/20 @ 8:44 PM
✅
407kj
88rpm
43%
19mph
Sunday 1/26/20 @ 5:46 PM
296kj
88rpm
37%
17mph
Saturday 6/8/19 @ 7:37 PM
✅
243kj
87rpm
42%
18mph
Sunday 6/9/19 @ 9:4 PM
198kj
83rpm
39%
17mph
Workouts
178
kj
Monday 3/15/21
191
kj
Thursday 9/2/21
298
kj
Sunday 2/7/21
283
kj
Tuesday 4/28/20