Shake and Bake
Workouts
Saturday 11/5/22 @ 3:39 PM
200kj
77rpm
42%
17mph
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Friday 6/9/23 @ 10:6 PM
160kj
68rpm
40%
15mph
Friday 6/9/23 @ 11:2 AM
✅
191kj
67rpm
43%
15mph
Wednesday 11/2/22 @ 12:20 AM
191kj
73rpm
42%
17mph
Monday 10/31/22 @ 11:48 AM
✅
250kj
71rpm
48%
18mph
Sunday 5/22/22 @ 5:0 PM
214kj
81rpm
41%
17mph
Monday 5/23/22 @ 10:29 AM
✅
237kj
81rpm
42%
18mph
Wednesday 3/17/21 @ 9:14 PM
217kj
71rpm
46%
17mph
Thursday 3/18/21 @ 11:0 AM
✅
258kj
67rpm
51%
19mph
Sunday 2/21/21 @ 7:58 PM
160kj
74rpm
47%
18mph
Thursday 2/18/21 @ 12:13 PM
✅
173kj
72rpm
48%
19mph
Monday 8/10/20 @ 11:35 PM
215kj
74rpm
44%
17mph
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Tuesday 6/2/20 @ 10:24 PM
119kj
85rpm
37%
16mph
Saturday 6/6/20 @ 4:17 PM
✅
202kj
83rpm
47%
20mph
Friday 5/29/20 @ 9:34 PM
143kj
74rpm
45%
17mph
Thursday 5/28/20 @ 10:31 AM
✅
211kj
71rpm
54%
20mph
Saturday 1/18/20 @ 4:22 PM
279kj
72rpm
41%
16mph
Sunday 5/3/20 @ 1:5 PM
✅
401kj
72rpm
49%
19mph
Workouts
160
kj
Friday 6/9/23
214
kj
Sunday 5/22/22