Shake and Bake
Workouts
Thursday 3/7/24 @ 10:49 PM
✅
210kj
72rpm
44%
17mph
Friday 1/5/24 @ 6:30 PM
128kj
60rpm
39%
13mph
Thursday 4/29/21 @ 11:26 PM
146kj
80rpm
42%
18mph
Tuesday 3/30/21 @ 12:50 PM
✅
165kj
83rpm
43%
18mph
Thursday 4/1/21 @ 10:44 PM
218kj
82rpm
41%
17mph
Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
Thursday 2/25/21 @ 11:25 PM
209kj
78rpm
42%
17mph
Thursday 3/4/21 @ 11:23 AM
✅
229kj
77rpm
43%
17mph
Sunday 2/14/21 @ 5:26 PM
328kj
78rpm
43%
17mph
Saturday 2/13/21 @ 1:28 PM
✅
366kj
77rpm
45%
18mph
Monday 8/3/20 @ 10:38 PM
304kj
71rpm
44%
16mph
Friday 12/25/20 @ 12:50 AM
✅
383kj
78rpm
45%
18mph
Tuesday 7/14/20 @ 11:23 PM
202kj
76rpm
42%
17mph
Friday 8/14/20 @ 12:20 AM
✅
269kj
75rpm
48%
19mph
Wednesday 6/17/20 @ 10:37 PM
202kj
79rpm
41%
17mph
Wednesday 6/17/20 @ 11:45 PM
✅
244kj
73rpm
46%
18mph
Tuesday 5/12/20 @ 10:30 PM
226kj
80rpm
43%
18mph
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
Wednesday 1/22/20 @ 11:17 PM
183kj
73rpm
42%
16mph
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
Workouts
218
kj
Thursday 4/1/21
328
kj
Sunday 2/14/21