Shake and Bake

Workouts

Saturday 11/14/20 @ 1:37 PM
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:57 AM
✅
340kj
85rpm
40%
18mph
Monday 5/3/21 @ 9:41 PM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:18 PM
✅
356kj
82rpm
42%
18mph
Thursday 9/5/19 @ 9:27 AM
295kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 2:13 AM
✅
377kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 1:22 PM
336kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:15 AM
✅
361kj
83rpm
42%
18mph
Saturday 2/1/20 @ 6:38 PM
331kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:39 AM
✅
368kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Saturday 11/14/20
✅ 340 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 5/3/21
✅ 356 kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
295 kj
Thursday 9/5/19
✅ 377 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 4/8/20
✅ 361 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 2/1/20
✅ 368 kj
Tuesday 2/4/20