Shake and Bake

Workouts

Friday 11/20/20 @ 11:41 PM
328kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 2:17 PM
✅
385kj
81rpm
44%
19mph
Friday 4/22/22 @ 12:32 AM
✅
377kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:51 PM
359kj
86rpm
39%
17mph
Friday 10/29/21 @ 4:13 PM
✅
573kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 3:30 PM
522kj
83rpm
43%
19mph
Wednesday 5/5/21 @ 2:4 AM
✅
406kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 2:44 PM
383kj
83rpm
43%
18mph
Friday 2/12/21 @ 1:21 AM
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/30/20 @ 1:16 PM
✅
367kj
82rpm
43%
18mph
Saturday 2/22/20 @ 10:10 PM
291kj
90rpm
36%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/18/20 @ 5:18 PM
✅
360kj
83rpm
42%
18mph
Tuesday 2/11/20 @ 3:15 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:17 PM
✅
373kj
85rpm
42%
18mph
Sunday 2/2/20 @ 5:50 PM
285kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:57 PM
✅
390kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
328 kj
Friday 11/20/20
✅ 385 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 377 kj
Friday 4/22/22
359 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Friday 10/29/21
522 kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 5/5/21
383 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 2/12/21
✅ 367 kj
Monday 3/30/20
45 min Power Zone Ride
Christine D'Ercole
291 kj
Saturday 2/22/20
✅ 360 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Tuesday 2/11/20
✅ 373 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Sunday 2/2/20
✅ 390 kj
Tuesday 2/4/20