Shake and Bake

Workouts

Tuesday 3/14/23 @ 10:50 PM
81kj
63rpm
51%
18mph
10 min Climb Ride
Ally Love
Friday 3/17/23 @ 10:19 AM
✅
106kj
69rpm
53%
20mph
Friday 11/20/20 @ 11:41 PM
328kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/26/23 @ 2:22 PM
✅
393kj
80rpm
45%
19mph
Friday 4/1/22 @ 12:54 AM
240kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 10:41 AM
✅
251kj
82rpm
43%
18mph
Tuesday 8/17/21 @ 2:15 AM
✅
397kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 7/6/21 @ 9:7 AM
395kj
83rpm
43%
18mph

Workouts

10 min Climb Ride
Ally Love
81 kj
Tuesday 3/14/23
✅ 106 kj
Friday 3/17/23
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Friday 11/20/20
✅ 393 kj
Sunday 2/26/23
30 min Power Zone Endurance Ride
Denis Morton
240 kj
Friday 4/1/22
✅ 251 kj
Thursday 2/2/23
45 min Power Zone Ride
Ben Alldis
✅ 397 kj
Tuesday 8/17/21
395 kj
Tuesday 7/6/21