Shake and Bake
Workouts
Saturday 11/20/21 @ 3:54 PM
387kj
71rpm
43%
16mph
Friday 5/10/24 @ 1:31 PM
✅
460kj
74rpm
45%
18mph
Thursday 12/10/20 @ 12:45 AM
✅
433kj
66rpm
48%
17mph
Friday 4/22/22 @ 12:2 PM
425kj
78rpm
41%
17mph
Sunday 3/27/22 @ 2:24 PM
333kj
76rpm
39%
15mph
Friday 2/25/22 @ 1:24 PM
✅
433kj
79rpm
42%
17mph
Wednesday 1/26/22 @ 1:1 AM
✅
324kj
67rpm
49%
17mph
Monday 1/24/22 @ 1:20 PM
322kj
75rpm
42%
17mph
Saturday 10/23/21 @ 3:0 PM
342kj
67rpm
44%
15mph
Friday 10/22/21 @ 12:22 PM
✅
357kj
90rpm
36%
16mph
Saturday 10/16/21 @ 2:43 PM
471kj
79rpm
40%
16mph
Friday 10/15/21 @ 11:57 AM
✅
526kj
75rpm
43%
17mph
Friday 3/19/21 @ 12:20 AM
193kj
100rpm
34%
17mph
Tuesday 10/12/21 @ 12:49 PM
✅
204kj
81rpm
40%
17mph
Wednesday 8/19/20 @ 11:53 PM
✅
207kj
48rpm
72%
19mph
Saturday 8/22/20 @ 2:29 PM
127kj
66rpm
46%
16mph
Wednesday 12/23/20 @ 12:44 AM
124kj
73rpm
46%
17mph
Wednesday 12/23/20 @ 1:35 PM
✅
168kj
72rpm
41%
16mph
Tuesday 12/15/20 @ 12:53 AM
✅
341kj
74rpm
45%
17mph
Thursday 2/20/20 @ 1:13 PM
171kj
80rpm
37%
15mph
Workouts
387
kj
Saturday 11/20/21
425
kj
Friday 4/22/22
333
kj
Sunday 3/27/22
342
kj
Saturday 10/23/21
471
kj
Saturday 10/16/21
193
kj
Friday 3/19/21
171
kj
Thursday 2/20/20