Shake and Bake

Workouts

Thursday 3/10/22 @ 1:15 AM
182kj
72rpm
42%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 3/8/22 @ 12:24 PM
βœ…
402kj
85rpm
51%
22mph
Monday 9/13/21 @ 11:58 PM
βœ…
251kj
51rpm
82%
21mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 9/14/21 @ 12:3 AM
249kj
102rpm
43%
22mph
Thursday 9/9/21 @ 12:21 AM
343kj
60rpm
53%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:25 PM
βœ…
559kj
103rpm
43%
22mph
Saturday 7/31/21 @ 12:11 AM
250kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 10:59 AM
βœ…
542kj
102rpm
41%
21mph
Friday 7/30/21 @ 12:13 AM
βœ…
268kj
48rpm
85%
21mph
20 min 2000s Ride
Kendall Toole
Friday 7/30/21 @ 12:12 AM
232kj
104rpm
41%
21mph
Tuesday 7/13/21 @ 11:52 PM
37kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/12/21 @ 11:17 PM
βœ…
112kj
101rpm
41%
21mph
Tuesday 7/13/21 @ 12:8 AM
156kj
56rpm
67%
20mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:12 AM
βœ…
170kj
102rpm
41%
21mph
Sunday 8/23/20 @ 2:37 PM
281kj
70rpm
42%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/21/21 @ 11:17 AM
βœ…
458kj
105rpm
39%
20mph
Saturday 1/23/21 @ 4:55 PM
βœ…
313kj
47rpm
75%
19mph
30 min House Ride
Jess King
Monday 1/25/21 @ 1:20 PM
301kj
75rpm
51%
20mph
Friday 12/18/20 @ 12:52 AM
βœ…
301kj
55rpm
63%
19mph
30 min The Jess King Experience
Jess King
Monday 12/21/20 @ 1:0 PM
228kj
82rpm
42%
18mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
182 kj
Thursday 3/10/22
βœ… 402 kj
Tuesday 3/8/22
20 min New Tracks Ride
Alex Toussaint
βœ… 251 kj
Monday 9/13/21
249 kj
Tuesday 9/14/21
45 min Intervals & Arms Ride
Cody Rigsby
343 kj
Thursday 9/9/21
βœ… 559 kj
Monday 8/30/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Saturday 7/31/21
βœ… 542 kj
Thursday 7/29/21
20 min 2000s Ride
Kendall Toole
βœ… 268 kj
Friday 7/30/21
232 kj
Friday 7/30/21
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 7/13/21
βœ… 112 kj
Monday 7/12/21
15 min Hip Hop Ride
Alex Toussaint
156 kj
Tuesday 7/13/21
βœ… 170 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Sunday 8/23/20
βœ… 458 kj
Friday 5/21/21
30 min House Ride
Jess King
βœ… 313 kj
Saturday 1/23/21
301 kj
Monday 1/25/21
30 min The Jess King Experience
Jess King
βœ… 301 kj
Friday 12/18/20
228 kj
Monday 12/21/20