Shake and Bake
Workouts
Sunday 9/25/22 @ 2:34 PM
kj
rpm
%
0mph
Thursday 9/29/22 @ 7:33 PM
✅
209kj
84rpm
40%
17mph
Thursday 5/13/21 @ 11:49 PM
✅
219kj
67rpm
48%
17mph
Wednesday 5/4/22 @ 4:32 PM
171kj
81rpm
37%
16mph
Tuesday 3/23/21 @ 11:4 AM
76kj
62rpm
38%
13mph
Saturday 3/13/21 @ 4:7 PM
✅
139kj
81rpm
40%
17mph
Friday 2/12/21 @ 11:37 AM
120kj
68rpm
43%
16mph
Sunday 3/21/21 @ 2:2 PM
✅
148kj
83rpm
41%
18mph
Friday 3/19/21 @ 11:3 AM
124kj
67rpm
44%
16mph
Wednesday 3/17/21 @ 1:17 PM
✅
130kj
84rpm
38%
17mph
Thursday 12/10/20 @ 12:29 AM
✅
238kj
74rpm
47%
18mph
Thursday 12/10/20 @ 3:29 PM
233kj
83rpm
42%
18mph
Friday 6/5/20 @ 5:1 PM
✅
93kj
78rpm
47%
19mph
Saturday 12/26/20 @ 8:9 PM
52kj
87rpm
34%
15mph
Tuesday 11/17/20 @ 10:41 AM
43kj
69rpm
37%
14mph
Thursday 12/24/20 @ 1:19 PM
✅
48kj
78rpm
36%
15mph
Sunday 4/19/20 @ 5:47 PM
129kj
66rpm
52%
19mph
Monday 9/28/20 @ 2:49 PM
✅
138kj
73rpm
50%
19mph
Sunday 4/19/20 @ 4:17 PM
✅
151kj
73rpm
52%
20mph
Monday 9/28/20 @ 1:17 PM
118kj
85rpm
42%
18mph