Shake and Bake

Workouts

Friday 6/25/21 @ 12:26 AM
✅
151kj
73rpm
46%
18mph
20 min Latin Ride
Cody Rigsby
Friday 7/16/21 @ 12:27 PM
146kj
71rpm
45%
17mph
Monday 6/14/21 @ 12:13 AM
53kj
68rpm
41%
15mph
10 min Climb Ride
Sam Yo
Sunday 2/28/21 @ 6:17 PM
✅
105kj
73rpm
52%
20mph
Tuesday 9/8/20 @ 11:15 PM
138kj
72rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 10/28/20 @ 10:0 AM
✅
159kj
71rpm
47%
18mph
Monday 11/23/20 @ 11:1 PM
75kj
67rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/11/20 @ 1:11 AM
✅
117kj
68rpm
57%
21mph
Tuesday 6/23/20 @ 11:0 AM
243kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:59 PM
✅
250kj
70rpm
48%
18mph
Thursday 5/14/20 @ 1:33 PM
✅
310kj
71rpm
53%
20mph
30 min Sabotage Ride
Steven Little
Monday 6/15/20 @ 3:33 PM
304kj
93rpm
43%
20mph
Sunday 5/31/20 @ 3:5 PM
✅
96kj
76rpm
48%
19mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 1:6 PM
87kj
73rpm
48%
19mph
Saturday 5/23/20 @ 2:58 PM
✅
338kj
65rpm
58%
21mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:34 PM
255kj
80rpm
44%
18mph
Sunday 5/17/20 @ 2:18 PM
✅
237kj
71rpm
56%
21mph
20 min Classic Rock Ride
Olivia Amato
Saturday 5/23/20 @ 12:17 PM
190kj
72rpm
50%
19mph
Thursday 4/9/20 @ 1:37 PM
✅
411kj
70rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:29 AM
401kj
68rpm
49%
18mph

Workouts

20 min Latin Ride
Cody Rigsby
✅ 151 kj
Friday 6/25/21
146 kj
Friday 7/16/21
10 min Climb Ride
Sam Yo
53 kj
Monday 6/14/21
✅ 105 kj
Sunday 2/28/21
20 min 80s Ride
Cody Rigsby
138 kj
Tuesday 9/8/20
✅ 159 kj
Wednesday 10/28/20
10 min Climb Ride
Alex Toussaint
75 kj
Monday 11/23/20
✅ 117 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Cody Rigsby
243 kj
Tuesday 6/23/20
✅ 250 kj
Tuesday 6/23/20
30 min Sabotage Ride
Steven Little
✅ 310 kj
Thursday 5/14/20
304 kj
Monday 6/15/20
10 min Low Impact Ride
Hannah Corbin
✅ 96 kj
Sunday 5/31/20
87 kj
Saturday 6/6/20
30 min P!nk Ride
Christine D'Ercole
✅ 338 kj
Saturday 5/23/20
255 kj
Tuesday 5/5/20
20 min Classic Rock Ride
Olivia Amato
✅ 237 kj
Sunday 5/17/20
190 kj
Saturday 5/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 411 kj
Thursday 4/9/20
401 kj
Wednesday 2/19/20