Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:11 AM
✅
375kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:37 PM
279kj
92rpm
34%
16mph
Wednesday 5/18/22 @ 12:20 AM
✅
336kj
73rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 10:50 PM
281kj
82rpm
39%
16mph
Wednesday 4/28/21 @ 11:12 PM
✅
476kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:20 PM
344kj
89rpm
35%
16mph
Friday 3/5/21 @ 10:55 PM
✅
388kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:9 PM
277kj
89rpm
36%
16mph
Tuesday 6/9/20 @ 7:28 PM
✅
235kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:15 PM
179kj
92rpm
35%
16mph
Thursday 1/2/20 @ 9:13 PM
✅
193kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:33 AM
157kj
98rpm
32%
15mph
Saturday 9/26/20 @ 4:19 PM
✅
486kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:5 PM
309kj
88rpm
36%
16mph
Wednesday 9/9/20 @ 12:1 AM
✅
379kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:13 PM
265kj
84rpm
36%
16mph
Saturday 8/29/20 @ 2:28 PM
✅
477kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:59 PM
329kj
86rpm
36%
16mph
Wednesday 5/13/20 @ 10:4 PM
✅
226kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
144kj
86rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 2/16/21
279 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Wednesday 5/18/22
281 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Wednesday 4/28/21
344 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Friday 3/5/21
277 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Tuesday 6/9/20
179 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Thursday 1/2/20
157 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 9/26/20
309 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Wednesday 9/9/20
265 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 8/29/20
329 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Wednesday 5/13/20
144 kj
Tuesday 4/21/20