Shake and Bake
VS
Workouts
Saturday 1/18/20 @ 5:53 PM
✅
431kj
86rpm
38%
16mph
Saturday 1/18/20 @ 5:56 PM
381kj
71rpm
42%
16mph
Tuesday 9/28/21 @ 12:21 AM
✅
342kj
75rpm
48%
18mph
Wednesday 9/29/21 @ 5:24 PM
280kj
74rpm
40%
16mph
Saturday 7/3/21 @ 12:5 AM
✅
140kj
78rpm
41%
17mph
Saturday 7/3/21 @ 6:1 PM
124kj
75rpm
40%
16mph
Saturday 5/15/21 @ 2:38 PM
✅
488kj
78rpm
44%
18mph
Saturday 5/15/21 @ 4:50 PM
418kj
71rpm
44%
17mph
Tuesday 9/15/20 @ 11:57 PM
✅
200kj
88rpm
37%
17mph
Thursday 6/25/20 @ 3:44 PM
155kj
74rpm
38%
15mph
Monday 6/1/20 @ 9:16 PM
✅
371kj
81rpm
43%
18mph
Wednesday 6/3/20 @ 2:15 PM
307kj
75rpm
42%
17mph
Wednesday 3/11/20 @ 1:1 AM
✅
355kj
81rpm
43%
18mph
Sunday 4/5/20 @ 6:29 PM
288kj
76rpm
40%
16mph
Monday 1/20/20 @ 5:43 PM
✅
344kj
81rpm
42%
18mph
Saturday 1/25/20 @ 7:28 PM
286kj
74rpm
41%
16mph
Tuesday 11/19/19 @ 12:25 AM
✅
348kj
81rpm
42%
18mph
Tuesday 11/19/19 @ 2:53 PM
314kj
75rpm
43%
17mph
Thursday 8/15/19 @ 11:17 PM
✅
426kj
78rpm
42%
17mph
Monday 6/10/19 @ 4:10 AM
kj
rpm
%
0mph
amk_iamthestorm
Asheville NC
190
🔥
VS
100thatb1tch
SFBay
6
Workouts
381
kj
Saturday 1/18/20
280
kj
Wednesday 9/29/21
124
kj
Saturday 7/3/21
418
kj
Saturday 5/15/21
155
kj
Thursday 6/25/20
307
kj
Wednesday 6/3/20
288
kj
Sunday 4/5/20
286
kj
Saturday 1/25/20
314
kj
Tuesday 11/19/19
kj
Monday 6/10/19