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Shake and Bake
amishgirltris
iamicaniwillido
321 π₯
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
11
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Thursday 10/12/23 @ 8:50 PM
β
304
kj
83
rpm
46
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 11/27/22 @ 7:56 PM
128
kj
78
rpm
33
%
14
mph
Friday 3/17/23 @ 2:44 PM
β
283
kj
73
rpm
50
%
19
mph
30 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
Saturday 3/18/23 @ 4:51 PM
143
kj
77
rpm
36
%
15
mph
Thursday 4/1/21 @ 6:22 PM
β
167
kj
88
rpm
42
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/17/21 @ 12:32 PM
70
kj
85
rpm
29
%
13
mph
Saturday 2/15/20 @ 4:27 PM
β
83
kj
81
rpm
44
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/16/20 @ 1:57 PM
39
kj
80
rpm
32
%
13
mph
Sunday 2/14/21 @ 6:26 PM
β
541
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 6:25 PM
248
kj
81
rpm
37
%
16
mph
Thursday 1/14/21 @ 10:33 PM
β
171
kj
76
rpm
47
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/15/21 @ 5:4 PM
101
kj
78
rpm
37
%
15
mph
Thursday 12/17/20 @ 10:50 PM
β
222
kj
85
rpm
48
%
20
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 1/4/21 @ 6:1 PM
111
kj
83
rpm
37
%
15
mph
Wednesday 11/25/20 @ 7:42 PM
β
289
kj
79
rpm
47
%
20
mph
30 min Broadway Ride
Christine D'Ercole
View Class
Share
Tuesday 12/1/20 @ 12:33 PM
167
kj
77
rpm
39
%
16
mph
Sunday 11/1/20 @ 6:26 PM
β
527
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:24 PM
250
kj
83
rpm
37
%
16
mph
Tuesday 7/28/20 @ 6:50 PM
β
119
kj
77
rpm
41
%
17
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Tuesday 1/21/20 @ 10:18 PM
72
kj
86
rpm
30
%
13
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
321 π₯
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
11
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
304
kj
Thursday 10/12/23
128
kj
Sunday 11/27/22
30 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
β
283
kj
Friday 3/17/23
143
kj
Saturday 3/18/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
167
kj
Thursday 4/1/21
70
kj
Wednesday 3/17/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
83
kj
Saturday 2/15/20
39
kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
541
kj
Sunday 2/14/21
248
kj
Sunday 2/14/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
171
kj
Thursday 1/14/21
101
kj
Friday 1/15/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
β
222
kj
Thursday 12/17/20
111
kj
Monday 1/4/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
β
289
kj
Wednesday 11/25/20
167
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
527
kj
Sunday 11/1/20
250
kj
Sunday 11/1/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
119
kj
Tuesday 7/28/20
72
kj
Tuesday 1/21/20
Previous Workouts
Next Workouts