Shake and Bake

Workouts

Thursday 10/12/23 @ 8:50 PM
βœ…
304kj
83rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/27/22 @ 7:56 PM
128kj
78rpm
33%
14mph
Friday 3/17/23 @ 2:44 PM
βœ…
283kj
73rpm
50%
19mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/18/23 @ 4:51 PM
143kj
77rpm
36%
15mph
Thursday 4/1/21 @ 6:22 PM
βœ…
167kj
88rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:32 PM
70kj
85rpm
29%
13mph
Saturday 2/15/20 @ 4:27 PM
βœ…
83kj
81rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 1:57 PM
39kj
80rpm
32%
13mph
Sunday 2/14/21 @ 6:26 PM
βœ…
541kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:25 PM
248kj
81rpm
37%
16mph
Thursday 1/14/21 @ 10:33 PM
βœ…
171kj
76rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 5:4 PM
101kj
78rpm
37%
15mph
Thursday 12/17/20 @ 10:50 PM
βœ…
222kj
85rpm
48%
20mph
20 min 80s Ride
Christine D'Ercole
Monday 1/4/21 @ 6:1 PM
111kj
83rpm
37%
15mph
Wednesday 11/25/20 @ 7:42 PM
βœ…
289kj
79rpm
47%
20mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 12/1/20 @ 12:33 PM
167kj
77rpm
39%
16mph
Sunday 11/1/20 @ 6:26 PM
βœ…
527kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:24 PM
250kj
83rpm
37%
16mph
Tuesday 7/28/20 @ 6:50 PM
βœ…
119kj
77rpm
41%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 1/21/20 @ 10:18 PM
72kj
86rpm
30%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 304 kj
Thursday 10/12/23
128 kj
Sunday 11/27/22
30 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 283 kj
Friday 3/17/23
143 kj
Saturday 3/18/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 167 kj
Thursday 4/1/21
70 kj
Wednesday 3/17/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 83 kj
Saturday 2/15/20
39 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 541 kj
Sunday 2/14/21
248 kj
Sunday 2/14/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 171 kj
Thursday 1/14/21
101 kj
Friday 1/15/21
20 min 80s Ride
Christine D'Ercole
βœ… 222 kj
Thursday 12/17/20
111 kj
Monday 1/4/21
30 min Broadway Ride
Christine D'Ercole
βœ… 289 kj
Wednesday 11/25/20
167 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 527 kj
Sunday 11/1/20
250 kj
Sunday 11/1/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 119 kj
Tuesday 7/28/20
72 kj
Tuesday 1/21/20