Shake and Bake

Workouts

Wednesday 7/29/20 @ 10:43 PM
✅
229kj
83rpm
49%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 10:29 PM
107kj
77rpm
37%
15mph
Tuesday 8/28/18 @ 9:22 PM
✅
542kj
83rpm
50%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 8/29/18 @ 1:51 AM
249kj
84rpm
36%
15mph
Friday 12/22/17 @ 1:23 AM
✅
456kj
86rpm
46%
20mph
45 min Metrics Ride
Christine D'Ercole
Friday 12/22/17 @ 1:23 AM
303kj
80rpm
41%
17mph
Sunday 7/16/17 @ 4:22 PM
✅
652kj
65rpm
58%
20mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/9/17 @ 2:28 PM
377kj
70rpm
44%
16mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 229 kj
Wednesday 7/29/20
107 kj
Sunday 8/2/20
45 min HRZ Power Ride
Christine D'Ercole
✅ 542 kj
Tuesday 8/28/18
249 kj
Wednesday 8/29/18
45 min Metrics Ride
Christine D'Ercole
✅ 456 kj
Friday 12/22/17
303 kj
Friday 12/22/17
60 min Yacht Rock Ride
Jenn Sherman
✅ 652 kj
Sunday 7/16/17
377 kj
Sunday 7/9/17