Shake and Bake

Workouts

Monday 9/25/23 @ 8:19 PM
218kj
92rpm
44%
20mph
20 min 80s Ride
Christine D'Ercole
Tuesday 12/13/22 @ 6:53 PM
✅
236kj
84rpm
49%
21mph
Monday 9/18/23 @ 8:19 PM
✅
251kj
80rpm
52%
22mph
20 min 80s Ride
Christine D'Ercole
Tuesday 9/19/23 @ 10:53 AM
220kj
87rpm
47%
21mph
Thursday 8/3/23 @ 5:30 PM
108kj
75rpm
49%
19mph
10 min Tabata Ride
Leanne Hainsby
Thursday 12/2/21 @ 6:28 PM
✅
118kj
83rpm
50%
21mph
Wednesday 8/3/22 @ 1:51 PM
✅
283kj
84rpm
45%
19mph
30 min 70s Ride
Christine D'Ercole
Monday 7/25/22 @ 5:7 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 3:33 PM
96kj
68rpm
53%
19mph
10 min Climb Ride
Sam Yo
Monday 3/21/22 @ 5:50 PM
✅
134kj
87rpm
52%
22mph
Thursday 11/4/21 @ 9:7 AM
147kj
78rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/2/21 @ 4:55 PM
✅
247kj
87rpm
50%
22mph
Sunday 10/24/21 @ 1:41 PM
149kj
83rpm
42%
18mph
20 min 60s Ride
Christine D'Ercole
Tuesday 10/19/21 @ 4:46 PM
✅
245kj
86rpm
50%
22mph
Monday 6/28/21 @ 3:56 PM
✅
401kj
87rpm
50%
22mph
30 min Pride Celebration Ride
Christine D'Ercole
Thursday 7/1/21 @ 8:58 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 12:57 PM
307kj
84rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 4:37 PM
✅
371kj
88rpm
49%
22mph
Monday 10/26/20 @ 10:10 PM
✅
252kj
82rpm
51%
22mph
20 min 80s Ride
Christine D'Ercole
Friday 10/30/20 @ 4:45 PM
238kj
89rpm
48%
21mph

Workouts

20 min 80s Ride
Christine D'Ercole
218 kj
Monday 9/25/23
✅ 236 kj
Tuesday 12/13/22
20 min 80s Ride
Christine D'Ercole
✅ 251 kj
Monday 9/18/23
220 kj
Tuesday 9/19/23
10 min Tabata Ride
Leanne Hainsby
108 kj
Thursday 8/3/23
✅ 118 kj
Thursday 12/2/21
30 min 70s Ride
Christine D'Ercole
✅ 283 kj
Wednesday 8/3/22
kj
Monday 7/25/22
10 min Climb Ride
Sam Yo
96 kj
Tuesday 3/1/22
✅ 134 kj
Monday 3/21/22
20 min Low Impact Ride
Christine D'Ercole
147 kj
Thursday 11/4/21
✅ 247 kj
Tuesday 11/2/21
20 min 60s Ride
Christine D'Ercole
149 kj
Sunday 10/24/21
✅ 245 kj
Tuesday 10/19/21
30 min Pride Celebration Ride
Christine D'Ercole
✅ 401 kj
Monday 6/28/21
kj
Thursday 7/1/21
30 min Low Impact Ride
Christine D'Ercole
307 kj
Thursday 1/7/21
✅ 371 kj
Friday 1/8/21
20 min 80s Ride
Christine D'Ercole
✅ 252 kj
Monday 10/26/20
238 kj
Friday 10/30/20