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Shake and Bake
amishgirltris
iamicaniwillido
35
Beat annies
VS
annies
Lehigh Valley, PA
211 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Monday 9/25/23 @ 8:19 PM
218
kj
92
rpm
44
%
20
mph
20 min 80s Ride
Christine D'Ercole
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Tuesday 12/13/22 @ 6:53 PM
✅
236
kj
84
rpm
49
%
21
mph
Monday 9/18/23 @ 8:19 PM
✅
251
kj
80
rpm
52
%
22
mph
20 min 80s Ride
Christine D'Ercole
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Share
Tuesday 9/19/23 @ 10:53 AM
220
kj
87
rpm
47
%
21
mph
Thursday 8/3/23 @ 5:30 PM
108
kj
75
rpm
49
%
19
mph
10 min Tabata Ride
Leanne Hainsby
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Thursday 12/2/21 @ 6:28 PM
✅
118
kj
83
rpm
50
%
21
mph
Wednesday 8/3/22 @ 1:51 PM
✅
283
kj
84
rpm
45
%
19
mph
30 min 70s Ride
Christine D'Ercole
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Monday 7/25/22 @ 5:7 PM
kj
rpm
%
0
mph
Tuesday 3/1/22 @ 3:33 PM
96
kj
68
rpm
53
%
19
mph
10 min Climb Ride
Sam Yo
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Monday 3/21/22 @ 5:50 PM
✅
134
kj
87
rpm
52
%
22
mph
Thursday 11/4/21 @ 9:7 AM
147
kj
78
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 11/2/21 @ 4:55 PM
✅
247
kj
87
rpm
50
%
22
mph
Sunday 10/24/21 @ 1:41 PM
149
kj
83
rpm
42
%
18
mph
20 min 60s Ride
Christine D'Ercole
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Tuesday 10/19/21 @ 4:46 PM
✅
245
kj
86
rpm
50
%
22
mph
Monday 6/28/21 @ 3:56 PM
✅
401
kj
87
rpm
50
%
22
mph
30 min Pride Celebration Ride
Christine D'Ercole
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Thursday 7/1/21 @ 8:58 PM
kj
rpm
%
0
mph
Thursday 1/7/21 @ 12:57 PM
307
kj
84
rpm
48
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Friday 1/8/21 @ 4:37 PM
✅
371
kj
88
rpm
49
%
22
mph
Monday 10/26/20 @ 10:10 PM
✅
252
kj
82
rpm
51
%
22
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 10/30/20 @ 4:45 PM
238
kj
89
rpm
48
%
21
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
35
Beat annies
VS
annies
Lehigh Valley, PA
211 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Christine D'Ercole
View Class
Share
218
kj
Monday 9/25/23
✅
236
kj
Tuesday 12/13/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
251
kj
Monday 9/18/23
220
kj
Tuesday 9/19/23
10 min Tabata Ride
Leanne Hainsby
View Class
Share
108
kj
Thursday 8/3/23
✅
118
kj
Thursday 12/2/21
30 min 70s Ride
Christine D'Ercole
View Class
Share
✅
283
kj
Wednesday 8/3/22
kj
Monday 7/25/22
10 min Climb Ride
Sam Yo
View Class
Share
96
kj
Tuesday 3/1/22
✅
134
kj
Monday 3/21/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
147
kj
Thursday 11/4/21
✅
247
kj
Tuesday 11/2/21
20 min 60s Ride
Christine D'Ercole
View Class
Share
149
kj
Sunday 10/24/21
✅
245
kj
Tuesday 10/19/21
30 min Pride Celebration Ride
Christine D'Ercole
View Class
Share
✅
401
kj
Monday 6/28/21
kj
Thursday 7/1/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
307
kj
Thursday 1/7/21
✅
371
kj
Friday 1/8/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
252
kj
Monday 10/26/20
238
kj
Friday 10/30/20
Previous Workouts
Next Workouts