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Shake and Bake
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Tuesday 8/23/22 @ 7:36 PM
✅
475
kj
83
rpm
48
%
20
mph
45 min Climb Ride
Christine D'Ercole
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Tuesday 8/23/22 @ 10:20 AM
328
kj
82
rpm
38
%
17
mph
Wednesday 4/21/21 @ 9:39 PM
✅
134
kj
77
rpm
43
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Saturday 1/15/22 @ 3:43 PM
94
kj
92
rpm
32
%
15
mph
Monday 12/27/21 @ 3:3 PM
✅
142
kj
72
rpm
46
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 12/29/21 @ 3:31 PM
93
kj
88
rpm
32
%
14
mph
Tuesday 11/2/21 @ 9:0 AM
✅
414
kj
67
rpm
54
%
19
mph
45 min Halloween Ride
Christine D'Ercole
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Sunday 10/31/21 @ 5:27 PM
391
kj
82
rpm
44
%
19
mph
Sunday 2/7/21 @ 6:26 PM
✅
638
kj
78
rpm
50
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 2/7/21 @ 6:25 PM
452
kj
78
rpm
44
%
18
mph
Monday 9/21/20 @ 8:43 PM
✅
553
kj
78
rpm
52
%
21
mph
45 min 80s Ride
Christine D'Ercole
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Sunday 3/8/20 @ 8:23 PM
333
kj
88
rpm
39
%
17
mph
Friday 7/24/20 @ 2:23 PM
✅
387
kj
83
rpm
44
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 11:24 PM
355
kj
84
rpm
42
%
18
mph
Monday 7/6/20 @ 3:28 PM
✅
199
kj
92
rpm
43
%
20
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Monday 7/6/20 @ 11:43 AM
132
kj
94
rpm
36
%
17
mph
Thursday 7/18/19 @ 3:1 PM
✅
157
kj
83
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/18/19 @ 10:26 AM
87
kj
79
rpm
34
%
14
mph
Tuesday 12/12/17 @ 10:24 PM
✅
359
kj
77
rpm
45
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/15/18 @ 4:9 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Climb Ride
Christine D'Ercole
View Class
Share
✅
475
kj
Tuesday 8/23/22
328
kj
Tuesday 8/23/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
134
kj
Wednesday 4/21/21
94
kj
Saturday 1/15/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
142
kj
Monday 12/27/21
93
kj
Wednesday 12/29/21
45 min Halloween Ride
Christine D'Ercole
View Class
Share
✅
414
kj
Tuesday 11/2/21
391
kj
Sunday 10/31/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
638
kj
Sunday 2/7/21
452
kj
Sunday 2/7/21
45 min 80s Ride
Christine D'Ercole
View Class
Share
✅
553
kj
Monday 9/21/20
333
kj
Sunday 3/8/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
387
kj
Friday 7/24/20
355
kj
Tuesday 7/21/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
✅
199
kj
Monday 7/6/20
132
kj
Monday 7/6/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
157
kj
Thursday 7/18/19
87
kj
Tuesday 6/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
359
kj
Tuesday 12/12/17
kj
Monday 1/15/18
Previous Workouts
Next Workouts