Shake and Bake

Workouts

Tuesday 8/23/22 @ 7:36 PM
✅
475kj
83rpm
48%
20mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 10:20 AM
328kj
82rpm
38%
17mph
Wednesday 4/21/21 @ 9:39 PM
✅
134kj
77rpm
43%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 1/15/22 @ 3:43 PM
94kj
92rpm
32%
15mph
Monday 12/27/21 @ 3:3 PM
✅
142kj
72rpm
46%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/29/21 @ 3:31 PM
93kj
88rpm
32%
14mph
Tuesday 11/2/21 @ 9:0 AM
✅
414kj
67rpm
54%
19mph
45 min Halloween Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:27 PM
391kj
82rpm
44%
19mph
Sunday 2/7/21 @ 6:26 PM
✅
638kj
78rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:25 PM
452kj
78rpm
44%
18mph
Monday 9/21/20 @ 8:43 PM
✅
553kj
78rpm
52%
21mph
45 min 80s Ride
Christine D'Ercole
Sunday 3/8/20 @ 8:23 PM
333kj
88rpm
39%
17mph
Friday 7/24/20 @ 2:23 PM
✅
387kj
83rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:24 PM
355kj
84rpm
42%
18mph
Monday 7/6/20 @ 3:28 PM
✅
199kj
92rpm
43%
20mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 7/6/20 @ 11:43 AM
132kj
94rpm
36%
17mph
Thursday 7/18/19 @ 3:1 PM
✅
157kj
83rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/18/19 @ 10:26 AM
87kj
79rpm
34%
14mph
Tuesday 12/12/17 @ 10:24 PM
✅
359kj
77rpm
45%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 1/15/18 @ 4:9 PM
kj
rpm
%
0mph

Workouts

45 min Climb Ride
Christine D'Ercole
✅ 475 kj
Tuesday 8/23/22
328 kj
Tuesday 8/23/22
20 min Recovery Ride
Christine D'Ercole
✅ 134 kj
Wednesday 4/21/21
94 kj
Saturday 1/15/22
20 min Low Impact Ride
Christine D'Ercole
✅ 142 kj
Monday 12/27/21
93 kj
Wednesday 12/29/21
45 min Halloween Ride
Christine D'Ercole
✅ 414 kj
Tuesday 11/2/21
391 kj
Sunday 10/31/21
60 min Climb Ride
Christine D'Ercole
✅ 638 kj
Sunday 2/7/21
452 kj
Sunday 2/7/21
45 min 80s Ride
Christine D'Ercole
✅ 553 kj
Monday 9/21/20
333 kj
Sunday 3/8/20
45 min Low Impact Ride
Christine D'Ercole
✅ 387 kj
Friday 7/24/20
355 kj
Tuesday 7/21/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 199 kj
Monday 7/6/20
132 kj
Monday 7/6/20
20 min Low Impact Ride
Christine D'Ercole
✅ 157 kj
Thursday 7/18/19
87 kj
Tuesday 6/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 359 kj
Tuesday 12/12/17
kj
Monday 1/15/18