Shake and Bake

Workouts

Sunday 9/11/22 @ 5:23 PM
✅
54kj
86rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/14/23 @ 12:20 AM
37kj
84rpm
30%
13mph
Friday 7/8/22 @ 3:17 PM
✅
449kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 11:51 PM
298kj
74rpm
42%
17mph
Saturday 6/19/21 @ 1:58 PM
✅
672kj
83rpm
49%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/6/19 @ 1:52 PM
371kj
84rpm
38%
16mph
Monday 6/24/19 @ 3:26 PM
✅
370kj
82rpm
51%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/1/19 @ 1:41 AM
180kj
76rpm
40%
16mph
Wednesday 2/13/19 @ 12:21 AM
✅
523kj
80rpm
51%
21mph
45 min 70s Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:22 AM
303kj
77rpm
42%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Sunday 9/11/22
37 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Friday 7/8/22
298 kj
Tuesday 5/3/22
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 672 kj
Saturday 6/19/21
371 kj
Saturday 4/6/19
30 min Low Impact Ride
Christine D'Ercole
✅ 370 kj
Monday 6/24/19
180 kj
Monday 7/1/19
45 min 70s Ride
Christine D'Ercole
✅ 523 kj
Wednesday 2/13/19
303 kj
Wednesday 2/13/19