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Shake and Bake
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Sunday 9/11/22 @ 5:23 PM
✅
54
kj
86
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 1/14/23 @ 12:20 AM
37
kj
84
rpm
30
%
13
mph
Friday 7/8/22 @ 3:17 PM
✅
449
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/3/22 @ 11:51 PM
298
kj
74
rpm
42
%
17
mph
Saturday 6/19/21 @ 1:58 PM
✅
672
kj
83
rpm
49
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 4/6/19 @ 1:52 PM
371
kj
84
rpm
38
%
16
mph
Monday 6/24/19 @ 3:26 PM
✅
370
kj
82
rpm
51
%
22
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 7/1/19 @ 1:41 AM
180
kj
76
rpm
40
%
16
mph
Wednesday 2/13/19 @ 12:21 AM
✅
523
kj
80
rpm
51
%
21
mph
45 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 2/13/19 @ 12:22 AM
303
kj
77
rpm
42
%
17
mph
Previous Workouts
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Sunday 9/11/22
37
kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
449
kj
Friday 7/8/22
298
kj
Tuesday 5/3/22
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
672
kj
Saturday 6/19/21
371
kj
Saturday 4/6/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
370
kj
Monday 6/24/19
180
kj
Monday 7/1/19
45 min 70s Ride
Christine D'Ercole
View Class
Share
✅
523
kj
Wednesday 2/13/19
303
kj
Wednesday 2/13/19
Previous Workouts