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Shake and Bake
ame1iabede1ia
Georgia 🍑
5
Beat cadencekeeper
VS
cadencekeeper
VA-DE
135 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Wednesday 12/23/20 @ 2:24 AM
183
kj
75
rpm
41
%
16
mph
30 min Holiday Ride
Emma Lovewell
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Friday 12/11/20 @ 3:59 PM
✅
215
kj
81
rpm
41
%
17
mph
Saturday 6/22/19 @ 11:36 PM
428
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 6/13/19 @ 6:45 PM
✅
494
kj
86
rpm
41
%
18
mph
Wednesday 6/17/20 @ 5:20 PM
274
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/28/18 @ 12:32 PM
✅
336
kj
83
rpm
40
%
17
mph
Thursday 1/30/20 @ 11:19 AM
217
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 2:19 PM
✅
319
kj
82
rpm
40
%
17
mph
Thursday 9/5/19 @ 12:14 AM
232
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 7:27 PM
✅
405
kj
82
rpm
44
%
19
mph
Thursday 6/20/19 @ 1:8 AM
348
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 1:44 PM
✅
382
kj
82
rpm
43
%
18
mph
Wednesday 6/12/19 @ 1:3 AM
313
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/5/19 @ 1:44 PM
✅
360
kj
88
rpm
40
%
18
mph
Saturday 4/6/19 @ 1:43 PM
306
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 1:48 PM
✅
392
kj
87
rpm
42
%
19
mph
Tuesday 3/19/19 @ 8:0 PM
266
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 3:1 PM
✅
344
kj
86
rpm
41
%
18
mph
Tuesday 2/19/19 @ 10:22 PM
267
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/20/19 @ 1:26 PM
✅
363
kj
84
rpm
42
%
18
mph
Previous Workouts
ame1iabede1ia
Georgia 🍑
5
Beat cadencekeeper
VS
cadencekeeper
VA-DE
135 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
30 min Holiday Ride
Emma Lovewell
View Class
Share
183
kj
Wednesday 12/23/20
✅
215
kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
428
kj
Saturday 6/22/19
✅
494
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Wednesday 6/17/20
✅
336
kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Thursday 1/30/20
✅
319
kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Thursday 9/5/19
✅
405
kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Thursday 6/20/19
✅
382
kj
Saturday 6/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
313
kj
Wednesday 6/12/19
✅
360
kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Saturday 4/6/19
✅
392
kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Tuesday 3/19/19
✅
344
kj
Sunday 2/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
267
kj
Tuesday 2/19/19
✅
363
kj
Wednesday 2/20/19
Previous Workouts