Shake and Bake

Workouts

Wednesday 12/23/20 @ 2:24 AM
183kj
75rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Friday 12/11/20 @ 3:59 PM
215kj
81rpm
41%
17mph
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 6:45 PM
494kj
86rpm
41%
18mph
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:32 PM
336kj
83rpm
40%
17mph
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:19 PM
319kj
82rpm
40%
17mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:27 PM
405kj
82rpm
44%
19mph
Thursday 6/20/19 @ 1:8 AM
348kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:44 PM
382kj
82rpm
43%
18mph
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/5/19 @ 1:44 PM
360kj
88rpm
40%
18mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:48 PM
392kj
87rpm
42%
19mph
Tuesday 3/19/19 @ 8:0 PM
266kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:1 PM
344kj
86rpm
41%
18mph
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:26 PM
363kj
84rpm
42%
18mph

Workouts

30 min Holiday Ride
Emma Lovewell
183 kj
Wednesday 12/23/20
215 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 6/22/19
494 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
336 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 1/30/20
319 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
405 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 6/20/19
382 kj
Saturday 6/8/19
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 6/12/19
360 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
392 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 3/19/19
344 kj
Sunday 2/24/19
45 min Power Zone Ride
Denis Morton
267 kj
Tuesday 2/19/19
363 kj
Wednesday 2/20/19