Shake and Bake

Workouts

Sunday 2/14/21 @ 5:45 PM
✅
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 2/11/21 @ 8:4 PM
209kj
77rpm
34%
14mph
Thursday 1/28/21 @ 1:0 PM
✅
198kj
73rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Saturday 1/9/21 @ 12:22 PM
152kj
87rpm
34%
15mph
Sunday 8/1/21 @ 4:54 PM
✅
336kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Thursday 4/21/22 @ 9:3 PM
186kj
83rpm
32%
14mph
Friday 2/11/22 @ 11:29 PM
89kj
66rpm
32%
12mph
30 min XOXO, Cody
Cody Rigsby
View Class
Saturday 2/26/22 @ 9:2 PM
✅
138kj
77rpm
36%
14mph
Wednesday 2/2/22 @ 7:1 PM
✅
389kj
74rpm
47%
18mph
45 min Power Zone Ride
Ben Alldis
View Class
Thursday 2/3/22 @ 1:55 PM
203kj
77rpm
35%
14mph
Tuesday 11/24/20 @ 2:22 AM
✅
319kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 11/16/20 @ 2:19 PM
194kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 359 kj
Sunday 2/14/21
209 kj
Thursday 2/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 198 kj
Thursday 1/28/21
152 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
✅ 336 kj
Sunday 8/1/21
186 kj
Thursday 4/21/22
30 min XOXO, Cody
Cody Rigsby
View Class
89 kj
Friday 2/11/22
✅ 138 kj
Saturday 2/26/22
45 min Power Zone Ride
Ben Alldis
View Class
✅ 389 kj
Wednesday 2/2/22
203 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 319 kj
Tuesday 11/24/20
194 kj
Monday 11/16/20