Shake and Bake
Workouts
Wednesday 7/28/21 @ 9:11 PM
192kj
77rpm
40%
16mph
Saturday 12/11/21 @ 6:28 PM
✅
254kj
92rpm
40%
19mph
Tuesday 11/22/22 @ 12:44 AM
17kj
75rpm
22%
9mph
Friday 11/18/22 @ 7:33 PM
✅
61kj
78rpm
40%
16mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Tuesday 2/15/22 @ 7:10 PM
238kj
71rpm
41%
15mph
Tuesday 12/7/21 @ 2:24 AM
87kj
75rpm
35%
14mph
Thursday 9/16/21 @ 7:31 PM
✅
120kj
80rpm
39%
16mph
Friday 3/5/21 @ 4:0 PM
✅
416kj
84rpm
44%
19mph
Monday 11/30/20 @ 6:7 PM
411kj
94rpm
40%
19mph
Saturday 1/23/21 @ 3:52 PM
421kj
76rpm
43%
17mph
Saturday 1/23/21 @ 8:30 PM
✅
510kj
90rpm
41%
19mph
Thursday 12/17/20 @ 12:59 PM
250kj
84rpm
43%
19mph
Tuesday 3/31/20 @ 9:2 PM
✅
252kj
92rpm
40%
19mph
Saturday 6/6/20 @ 1:42 PM
436kj
81rpm
41%
17mph
Saturday 6/6/20 @ 4:19 PM
✅
511kj
85rpm
42%
19mph
Monday 4/13/20 @ 10:21 PM
348kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 3:57 PM
✅
389kj
89rpm
41%
19mph
Saturday 3/21/20 @ 2:29 PM
288kj
82rpm
39%
17mph
Saturday 3/28/20 @ 4:55 PM
✅
386kj
83rpm
44%
19mph
Workouts
192
kj
Wednesday 7/28/21
421
kj
Saturday 1/23/21
250
kj
Thursday 12/17/20
436
kj
Saturday 6/6/20