Shake and Bake

Workouts

Wednesday 5/5/21 @ 7:47 PM
200kj
57rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:44 PM
βœ…
247kj
80rpm
37%
15mph
Saturday 6/20/20 @ 1:40 AM
βœ…
356kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:11 PM
310kj
85rpm
38%
17mph
Wednesday 4/29/20 @ 12:59 PM
βœ…
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:8 PM
254kj
87rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 5/5/21
βœ… 247 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Saturday 6/20/20
310 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Wednesday 4/29/20
254 kj
Wednesday 4/3/19