Shake and Bake

Workouts

Wednesday 5/5/21 @ 7:47 PM
200kj
57rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:33 PM
βœ…
322kj
82rpm
40%
17mph
Wednesday 4/29/20 @ 12:59 PM
βœ…
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 5/5/21
βœ… 322 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Wednesday 4/29/20
344 kj
Monday 4/13/20