Shake and Bake
Workouts
Thursday 7/8/21 @ 1:43 PM
366kj
83rpm
42%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Thursday 8/15/19 @ 1:37 PM
409kj
81rpm
45%
19mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Thursday 7/11/19 @ 1:30 PM
405kj
85rpm
44%
19mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Monday 12/27/21 @ 2:47 PM
342kj
85rpm
39%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Tuesday 5/24/22 @ 1:15 PM
328kj
79rpm
42%
17mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Wednesday 6/2/21 @ 1:38 PM
352kj
84rpm
42%
18mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Wednesday 6/1/22 @ 1:17 PM
339kj
83rpm
41%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Thursday 7/4/19 @ 3:18 PM
447kj
78rpm
49%
20mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 6/6/19 @ 1:36 PM
171kj
82rpm
45%
19mph
Thursday 6/6/19 @ 1:30 PM
✅
432kj
94rpm
52%
24mph
Thursday 12/14/17 @ 2:9 PM
kj
rpm
%
0mph
Wednesday 12/13/17 @ 10:55 AM
✅
711kj
91rpm
52%
24mph
Workouts
366
kj
Thursday 7/8/21
405
kj
Thursday 7/11/19
328
kj
Tuesday 5/24/22
352
kj
Wednesday 6/2/21
339
kj
Wednesday 6/1/22
447
kj
Thursday 7/4/19
171
kj
Thursday 6/6/19