Shake and Bake

Workouts

Thursday 6/1/23 @ 1:48 PM
✅
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 1:36 PM
102kj
76rpm
30%
12mph
Tuesday 2/1/22 @ 2:28 PM
✅
338kj
89rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 12:14 PM
195kj
79rpm
34%
14mph
Saturday 5/15/21 @ 2:54 PM
✅
515kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:51 PM
337kj
75rpm
39%
16mph
Wednesday 12/2/20 @ 2:33 PM
✅
381kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/18/19 @ 7:50 PM
244kj
83rpm
36%
15mph
Tuesday 11/24/20 @ 2:57 PM
✅
371kj
81rpm
43%
18mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 6:14 PM
245kj
84rpm
34%
15mph
Wednesday 9/23/20 @ 1:38 PM
✅
510kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:22 PM
315kj
85rpm
35%
15mph
Friday 8/21/20 @ 1:23 PM
✅
381kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 9:8 PM
274kj
81rpm
38%
16mph
Saturday 7/25/20 @ 2:1 PM
✅
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:59 AM
249kj
79rpm
38%
16mph
Wednesday 10/30/19 @ 3:57 PM
✅
399kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:44 AM
276kj
81rpm
38%
16mph
Tuesday 1/21/20 @ 2:23 PM
✅
369kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:6 PM
241kj
78rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Thursday 6/1/23
102 kj
Saturday 10/14/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 338 kj
Tuesday 2/1/22
195 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 5/15/21
337 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Wednesday 12/2/20
244 kj
Tuesday 6/18/19
45 min Power Zone 80s Ride
Denis Morton
✅ 371 kj
Tuesday 11/24/20
245 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 510 kj
Wednesday 9/23/20
315 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Friday 8/21/20
274 kj
Thursday 10/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 7/25/20
249 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Wednesday 10/30/19
276 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Tuesday 1/21/20
241 kj
Monday 1/20/20