Shake and Bake
Workouts
Monday 8/8/22 @ 2:32 PM
196kj
73rpm
57%
22mph
Wednesday 12/21/22 @ 1:43 PM
✅
225kj
90rpm
51%
23mph
Monday 2/7/22 @ 6:10 PM
189kj
78rpm
53%
22mph
Monday 6/27/22 @ 1:36 PM
✅
229kj
87rpm
55%
24mph
Wednesday 4/7/21 @ 3:26 PM
370kj
77rpm
54%
22mph
Wednesday 4/7/21 @ 3:32 PM
✅
536kj
81rpm
62%
25mph
Thursday 4/1/21 @ 5:6 PM
270kj
78rpm
56%
22mph
Sunday 3/21/21 @ 4:1 PM
✅
395kj
83rpm
62%
26mph
Tuesday 3/16/21 @ 3:28 PM
267kj
74rpm
57%
22mph
Tuesday 3/16/21 @ 3:32 PM
✅
335kj
80rpm
61%
25mph
Wednesday 9/2/20 @ 3:31 PM
400kj
79rpm
55%
22mph
Tuesday 9/1/20 @ 9:34 PM
✅
482kj
82rpm
60%
25mph
Tuesday 8/18/20 @ 6:51 PM
374kj
75rpm
55%
22mph
Tuesday 12/31/19 @ 2:31 PM
✅
483kj
66rpm
66%
24mph
Sunday 5/24/20 @ 4:56 PM
405kj
76rpm
56%
22mph
Sunday 5/24/20 @ 5:0 PM
✅
563kj
73rpm
66%
25mph
Wednesday 4/29/20 @ 1:58 PM
434kj
84rpm
54%
23mph
Wednesday 4/29/20 @ 2:2 PM
✅
491kj
69rpm
66%
24mph
Sunday 2/16/20 @ 5:10 PM
266kj
78rpm
55%
22mph
Wednesday 4/8/20 @ 2:37 PM
✅
375kj
70rpm
69%
26mph
Workouts
374
kj
Tuesday 8/18/20
405
kj
Sunday 5/24/20
434
kj
Wednesday 4/29/20