Shake and Bake
Workouts
Thursday 11/25/21 @ 3:58 PM
577kj
77rpm
55%
22mph
Friday 12/17/21 @ 4:51 PM
✅
714kj
74rpm
60%
24mph
Tuesday 4/26/22 @ 1:58 PM
279kj
76rpm
57%
23mph
Tuesday 4/26/22 @ 1:56 PM
✅
351kj
71rpm
65%
25mph
Wednesday 12/29/21 @ 5:31 PM
375kj
69rpm
58%
22mph
Friday 11/19/21 @ 1:4 PM
✅
457kj
72rpm
61%
23mph
Saturday 9/11/21 @ 5:4 PM
239kj
71rpm
56%
21mph
Saturday 9/11/21 @ 12:27 PM
✅
363kj
80rpm
60%
25mph
Wednesday 9/8/21 @ 4:2 PM
246kj
74rpm
55%
22mph
Wednesday 9/8/21 @ 4:2 PM
✅
334kj
80rpm
59%
24mph
Tuesday 9/7/21 @ 3:28 PM
251kj
75rpm
55%
22mph
Tuesday 9/7/21 @ 3:28 PM
✅
317kj
80rpm
58%
24mph
Friday 9/3/21 @ 3:37 PM
236kj
73rpm
55%
21mph
Wednesday 9/1/21 @ 12:32 PM
✅
328kj
74rpm
61%
24mph
Saturday 3/6/21 @ 5:25 PM
243kj
74rpm
55%
22mph
Tuesday 3/2/21 @ 4:7 PM
✅
354kj
76rpm
62%
25mph
Thursday 11/14/19 @ 12:44 PM
624kj
78rpm
56%
23mph
Wednesday 11/13/19 @ 6:1 PM
✅
836kj
76rpm
64%
25mph
Sunday 9/29/19 @ 1:57 PM
822kj
76rpm
57%
23mph
Sunday 9/29/19 @ 1:58 PM
✅
1401kj
78rpm
69%
27mph
Workouts
375
kj
Wednesday 12/29/21
239
kj
Saturday 9/11/21