Shake and Bake

Workouts

Friday 4/28/23 @ 4:47 PM
βœ…
220kj
69rpm
55%
21mph
20 min New Tracks Ride
Alex Toussaint
Sunday 4/30/23 @ 12:36 PM
150kj
77rpm
44%
18mph
Friday 2/18/22 @ 5:20 PM
βœ…
531kj
72rpm
55%
21mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 12:28 AM
368kj
76rpm
46%
18mph
Saturday 12/12/20 @ 3:31 PM
βœ…
407kj
78rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 7:4 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:36 PM
βœ…
261kj
75rpm
56%
22mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/26/20 @ 5:8 PM
160kj
75rpm
47%
18mph
Saturday 5/23/20 @ 3:41 PM
βœ…
411kj
79rpm
55%
23mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:56 PM
182kj
71rpm
43%
16mph
Friday 3/27/20 @ 1:47 PM
βœ…
426kj
78rpm
56%
23mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
137kj
57rpm
41%
13mph
Monday 1/13/20 @ 3:27 PM
βœ…
269kj
77rpm
56%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 3:27 PM
130kj
82rpm
40%
17mph
Monday 12/9/19 @ 5:23 PM
βœ…
392kj
71rpm
58%
22mph
30 min Climb Ride
Jenn Sherman
Monday 12/9/19 @ 8:42 PM
276kj
68rpm
53%
19mph
Wednesday 11/13/19 @ 2:53 PM
βœ…
281kj
76rpm
57%
23mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/13/19 @ 2:54 PM
138kj
71rpm
45%
17mph
Saturday 10/5/19 @ 1:50 PM
βœ…
720kj
82rpm
57%
24mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/6/19 @ 12:27 PM
334kj
71rpm
45%
17mph

Workouts

20 min New Tracks Ride
Alex Toussaint
βœ… 220 kj
Friday 4/28/23
150 kj
Sunday 4/30/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 531 kj
Friday 2/18/22
368 kj
Sunday 2/13/22
30 min Pop Ride
Cody Rigsby
βœ… 407 kj
Saturday 12/12/20
kj
Sunday 12/13/20
20 min New Tracks Ride
Olivia Amato
βœ… 261 kj
Friday 5/1/20
160 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 411 kj
Saturday 5/23/20
182 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 426 kj
Friday 3/27/20
137 kj
Friday 3/27/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 269 kj
Monday 1/13/20
130 kj
Monday 1/13/20
30 min Climb Ride
Jenn Sherman
βœ… 392 kj
Monday 12/9/19
276 kj
Monday 12/9/19
20 min Hip Hop Ride
Ally Love
βœ… 281 kj
Wednesday 11/13/19
138 kj
Wednesday 11/13/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 720 kj
Saturday 10/5/19
334 kj
Sunday 10/6/19