Shake and Bake

Workouts

Thursday 11/24/22 @ 2:52 PM
564kj
75rpm
54%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
1192kj
87rpm
66%
29mph
Monday 10/2/23 @ 3:42 PM
147kj
66rpm
54%
20mph
15 min Low Impact Ride
Bradley Rose
Thursday 10/5/23 @ 3:53 PM
262kj
80rpm
59%
25mph
Sunday 6/4/23 @ 6:5 PM
173kj
70rpm
56%
21mph
15 min Country Pop Ride
Hannah Corbin
Sunday 6/4/23 @ 6:2 PM
346kj
70rpm
75%
27mph
Tuesday 12/27/22 @ 4:17 PM
347kj
72rpm
54%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 6:2 PM
769kj
85rpm
66%
28mph
Thursday 7/14/22 @ 4:6 PM
265kj
74rpm
57%
22mph
20 min Country Pop Ride
Ally Love
Thursday 7/14/22 @ 7:40 PM
513kj
85rpm
66%
28mph
Thursday 4/14/22 @ 4:31 PM
251kj
73rpm
56%
22mph
20 min Motown Ride
Jenn Sherman
Friday 4/8/22 @ 3:56 PM
517kj
85rpm
67%
28mph
Thursday 3/24/22 @ 2:43 PM
374kj
76rpm
55%
22mph
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 1:58 PM
782kj
85rpm
67%
29mph
Monday 11/15/21 @ 4:56 PM
542kj
70rpm
57%
21mph
45 min Intervals & Arms Ride
Ally Love
Monday 11/15/21 @ 4:58 PM
1129kj
84rpm
67%
28mph
Saturday 10/24/20 @ 2:13 PM
197kj
75rpm
56%
22mph
15 min 80s Ride
Robin Arzón
Sunday 10/25/20 @ 4:33 PM
310kj
58rpm
82%
26mph
Friday 3/20/20 @ 1:37 PM
266kj
74rpm
57%
22mph
20 min Pop Ride
Robin Arzón
Friday 4/3/20 @ 6:53 PM
313kj
68rpm
64%
23mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
564 kj
Thursday 11/24/22
1192 kj
Thursday 11/24/22
15 min Low Impact Ride
Bradley Rose
147 kj
Monday 10/2/23
262 kj
Thursday 10/5/23
15 min Country Pop Ride
Hannah Corbin
173 kj
Sunday 6/4/23
346 kj
Sunday 6/4/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
347 kj
Tuesday 12/27/22
769 kj
Monday 12/26/22
20 min Country Pop Ride
Ally Love
265 kj
Thursday 7/14/22
513 kj
Thursday 7/14/22
20 min Motown Ride
Jenn Sherman
251 kj
Thursday 4/14/22
517 kj
Friday 4/8/22
30 min 80s Ride
Denis Morton
374 kj
Thursday 3/24/22
782 kj
Wednesday 3/23/22
45 min Intervals & Arms Ride
Ally Love
542 kj
Monday 11/15/21
1129 kj
Monday 11/15/21
15 min 80s Ride
Robin Arzón
197 kj
Saturday 10/24/20
310 kj
Sunday 10/25/20
20 min Pop Ride
Robin Arzón
266 kj
Friday 3/20/20
313 kj
Friday 4/3/20