Shake and Bake
Workouts
Wednesday 6/29/22 @ 4:31 PM
✅
254kj
71rpm
58%
22mph
Sunday 7/3/22 @ 5:12 PM
149kj
67rpm
48%
17mph
Monday 8/30/21 @ 3:51 PM
✅
373kj
67rpm
59%
22mph
Tuesday 9/14/21 @ 5:2 PM
151kj
55rpm
43%
12mph
Monday 7/13/20 @ 2:41 PM
✅
403kj
78rpm
55%
22mph
Sunday 7/12/20 @ 8:23 PM
224kj
77rpm
44%
18mph
Sunday 5/31/20 @ 4:57 PM
✅
375kj
75rpm
55%
22mph
Thursday 6/11/20 @ 6:42 PM
160kj
51rpm
45%
12mph
Saturday 4/11/20 @ 4:52 PM
✅
271kj
75rpm
57%
22mph
Friday 4/17/20 @ 4:42 PM
151kj
77rpm
44%
18mph
Wednesday 7/3/19 @ 4:23 PM
✅
404kj
78rpm
55%
22mph
Thursday 7/4/19 @ 3:39 PM
223kj
64rpm
47%
16mph
Wednesday 10/18/17 @ 5:21 PM
✅
412kj
82rpm
54%
23mph
Tuesday 10/24/17 @ 3:45 PM
226kj
71rpm
47%
17mph
Saturday 9/2/17 @ 4:41 PM
✅
894kj
90rpm
52%
23mph
Saturday 9/2/17 @ 4:45 PM
467kj
76rpm
45%
18mph
Thursday 3/30/17 @ 12:47 PM
✅
276kj
85rpm
53%
23mph
Thursday 3/30/17 @ 1:23 PM
170kj
83rpm
44%
18mph
Wednesday 5/11/16 @ 11:23 AM
✅
408kj
85rpm
52%
22mph
Wednesday 5/25/16 @ 6:43 PM
209kj
78rpm
43%
17mph
Workouts
160
kj
Thursday 6/11/20
223
kj
Thursday 7/4/19
226
kj
Tuesday 10/24/17
467
kj
Saturday 9/2/17