Shake and Bake
Workouts
Saturday 3/19/22 @ 3:22 PM
✅
495kj
96rpm
38%
18mph
Monday 3/21/22 @ 8:0 PM
425kj
85rpm
39%
17mph
Thursday 5/6/21 @ 10:3 AM
✅
435kj
85rpm
44%
19mph
Sunday 2/7/21 @ 5:33 PM
380kj
85rpm
42%
19mph
Tuesday 11/9/21 @ 10:54 AM
✅
344kj
98rpm
33%
16mph
Wednesday 11/10/21 @ 10:15 AM
319kj
84rpm
38%
16mph
Monday 10/25/21 @ 9:57 AM
✅
366kj
85rpm
42%
18mph
Thursday 10/21/21 @ 9:11 AM
303kj
81rpm
40%
17mph
Sunday 11/17/19 @ 2:18 PM
467kj
90rpm
40%
18mph
Saturday 11/16/19 @ 12:47 PM
✅
592kj
81rpm
47%
20mph
Saturday 9/26/20 @ 11:16 AM
✅
556kj
87rpm
43%
19mph
Saturday 9/26/20 @ 12:8 PM
500kj
88rpm
41%
18mph
Monday 9/7/20 @ 12:26 PM
✅
431kj
85rpm
45%
19mph
Wednesday 9/9/20 @ 1:45 PM
423kj
87rpm
43%
19mph
Sunday 9/6/20 @ 1:47 PM
✅
546kj
86rpm
43%
19mph
Sunday 9/6/20 @ 11:6 AM
513kj
86rpm
42%
19mph
Saturday 8/29/20 @ 12:16 PM
553kj
84rpm
45%
19mph
Monday 3/2/20 @ 10:11 AM
✅
586kj
84rpm
45%
20mph
Friday 2/21/20 @ 11:26 AM
373kj
90rpm
41%
18mph
Sunday 2/23/20 @ 4:18 PM
✅
434kj
88rpm
44%
20mph
Workouts
425
kj
Monday 3/21/22
319
kj
Wednesday 11/10/21
303
kj
Thursday 10/21/21
467
kj
Sunday 11/17/19
500
kj
Saturday 9/26/20
513
kj
Sunday 9/6/20
553
kj
Saturday 8/29/20
373
kj
Friday 2/21/20