Shake and Bake
Workouts
Thursday 11/9/23 @ 1:51 PM
✅
377kj
81rpm
44%
18mph
Monday 8/23/21 @ 9:36 AM
266kj
82rpm
38%
16mph
Tuesday 7/18/23 @ 3:55 PM
✅
395kj
84rpm
43%
19mph
Friday 7/21/23 @ 4:41 PM
339kj
89rpm
43%
20mph
Tuesday 6/20/23 @ 1:19 PM
✅
363kj
87rpm
41%
18mph
Tuesday 6/20/23 @ 4:42 PM
326kj
86rpm
39%
17mph
Friday 11/5/21 @ 1:31 PM
✅
378kj
86rpm
41%
18mph
Monday 4/24/23 @ 10:15 PM
299kj
92rpm
35%
16mph
Friday 10/29/21 @ 1:19 PM
✅
398kj
88rpm
41%
19mph
Wednesday 7/21/21 @ 2:33 PM
288kj
90rpm
35%
16mph
Tuesday 8/17/21 @ 11:25 AM
✅
214kj
80rpm
41%
17mph
Wednesday 10/20/21 @ 10:53 PM
79kj
78rpm
36%
15mph
Saturday 1/9/21 @ 3:57 PM
✅
511kj
89rpm
41%
19mph
Saturday 5/15/21 @ 1:17 PM
375kj
87rpm
37%
16mph
Sunday 11/29/20 @ 6:30 PM
✅
243kj
87rpm
41%
18mph
Friday 4/30/21 @ 11:9 AM
181kj
88rpm
36%
16mph
Saturday 6/6/20 @ 3:59 PM
✅
481kj
86rpm
42%
18mph
Friday 6/5/20 @ 3:28 PM
341kj
78rpm
38%
16mph
Tuesday 6/2/20 @ 2:2 PM
✅
354kj
90rpm
41%
18mph
Monday 6/1/20 @ 10:2 AM
259kj
81rpm
37%
16mph
Workouts
266
kj
Monday 8/23/21
326
kj
Tuesday 6/20/23
79
kj
Wednesday 10/20/21
375
kj
Saturday 5/15/21
181
kj
Friday 4/30/21
341
kj
Friday 6/5/20
259
kj
Monday 6/1/20