Shake and Bake

Workouts

Monday 1/1/24 @ 12:59 PM
319kj
79rpm
49%
20mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 1:24 AM
279kj
76rpm
48%
19mph
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
313kj
85rpm
47%
20mph
Friday 12/30/22 @ 1:13 PM
362kj
91rpm
47%
21mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Saturday 8/27/22 @ 6:46 PM
271kj
77rpm
47%
19mph
Saturday 12/10/22 @ 4:0 PM
364kj
94rpm
46%
22mph
30 min Live DJ Ride
Robin Arzón
Tuesday 12/20/22 @ 2:30 PM
255kj
75rpm
47%
19mph
Tuesday 6/14/22 @ 11:50 AM
525kj
82rpm
49%
21mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
486kj
71rpm
54%
20mph
Saturday 6/4/22 @ 6:2 PM
465kj
76rpm
49%
20mph
45 min Live DJ Pride Ride
Robin Arzón
Sunday 9/15/19 @ 12:35 PM
318kj
75rpm
44%
17mph
Tuesday 3/1/22 @ 12:56 AM
436kj
91rpm
51%
23mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 11:35 AM
302kj
83rpm
47%
20mph
Wednesday 10/13/21 @ 1:43 AM
122kj
104rpm
42%
22mph
10 min Low Impact Ride
Ally Love
Friday 2/19/21 @ 4:17 PM
79kj
80rpm
43%
18mph
Friday 7/30/21 @ 12:20 PM
114kj
102rpm
41%
21mph
10 min Low Impact Ride
Sam Yo
Sunday 5/16/21 @ 4:57 PM
64kj
82rpm
38%
16mph
Friday 5/7/21 @ 11:52 AM
359kj
105rpm
42%
21mph
30 min APIHM Celebration Ride
Emma Lovewell
Tuesday 5/4/21 @ 11:5 AM
294kj
82rpm
47%
20mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
319 kj
Monday 1/1/24
279 kj
Wednesday 12/27/23
30 min Hamilton Ride
Robin Arzón
366 kj
Tuesday 7/4/23
313 kj
Wednesday 10/14/20
30 min AFO Ride: RÜFÜS DU SOL
Jess King
362 kj
Friday 12/30/22
271 kj
Saturday 8/27/22
30 min Live DJ Ride
Robin Arzón
364 kj
Saturday 12/10/22
255 kj
Tuesday 12/20/22
45 min Bon Jovi Ride
Kendall Toole
525 kj
Tuesday 6/14/22
486 kj
Sunday 11/1/20
45 min Live DJ Pride Ride
Robin Arzón
465 kj
Saturday 6/4/22
318 kj
Sunday 9/15/19
30 min BHM Block Party Two for One Ride
Alex & Tunde
436 kj
Tuesday 3/1/22
302 kj
Thursday 3/3/22
10 min Low Impact Ride
Ally Love
122 kj
Wednesday 10/13/21
79 kj
Friday 2/19/21
10 min Low Impact Ride
Sam Yo
114 kj
Friday 7/30/21
64 kj
Sunday 5/16/21
30 min APIHM Celebration Ride
Emma Lovewell
359 kj
Friday 5/7/21
294 kj
Tuesday 5/4/21