Shake and Bake

Workouts

Friday 4/7/23 @ 10:35 AM
229kj
90rpm
44%
21mph
20 min 2000s Ride
Olivia Amato
Thursday 4/6/23 @ 9:59 AM
177kj
77rpm
46%
19mph
Tuesday 2/28/23 @ 6:16 PM
154kj
90rpm
44%
20mph
15 min Low Impact Ride
Ally Love
Tuesday 2/28/23 @ 11:43 AM
57kj
80rpm
31%
13mph
Sunday 11/20/22 @ 5:25 PM
306kj
83rpm
46%
20mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:31 AM
144kj
0rpm
0%
0mph
Saturday 9/24/22 @ 5:6 PM
180kj
90rpm
47%
21mph
15 min Country Ride
Ally Love
Thursday 11/10/22 @ 2:45 PM
152kj
82rpm
47%
20mph
Thursday 8/25/22 @ 12:10 PM
327kj
81rpm
50%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 3:25 PM
0kj
0rpm
44%
0mph
Thursday 3/17/22 @ 10:51 AM
320kj
84rpm
47%
20mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/15/22 @ 9:56 AM
292kj
77rpm
49%
20mph
Thursday 9/16/21 @ 12:31 PM
241kj
101rpm
43%
21mph
20 min 90s Ride
Robin Arzón
Saturday 9/25/21 @ 10:14 AM
214kj
77rpm
50%
20mph
Tuesday 6/15/21 @ 11:57 PM
216kj
105rpm
40%
21mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 12:1 AM
225kj
74rpm
53%
21mph
Thursday 4/1/21 @ 12:33 PM
193kj
101rpm
39%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 10:30 AM
202kj
77rpm
50%
20mph
Tuesday 12/8/20 @ 1:1 PM
263kj
73rpm
49%
19mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 11:31 AM
271kj
73rpm
48%
19mph

Workouts

20 min 2000s Ride
Olivia Amato
229 kj
Friday 4/7/23
177 kj
Thursday 4/6/23
15 min Low Impact Ride
Ally Love
154 kj
Tuesday 2/28/23
57 kj
Tuesday 2/28/23
30 min LOL Cody
Cody Rigsby
306 kj
Sunday 11/20/22
144 kj
Friday 11/18/22
15 min Country Ride
Ally Love
180 kj
Saturday 9/24/22
152 kj
Thursday 11/10/22
30 min AFO Ride: Maroon 5
Cody Rigsby
327 kj
Thursday 8/25/22
0 kj
Friday 8/19/22
30 min HIIT & Hills Ride
Ally Love
320 kj
Thursday 3/17/22
292 kj
Tuesday 3/15/22
20 min 90s Ride
Robin Arzón
241 kj
Thursday 9/16/21
214 kj
Saturday 9/25/21
20 min 90s Ride
Cody Rigsby
216 kj
Tuesday 6/15/21
225 kj
Wednesday 6/16/21
20 min 2000s Ride
Cody Rigsby
193 kj
Thursday 4/1/21
202 kj
Monday 3/29/21
30 min Festive Rock Ride
Sam Yo
263 kj
Tuesday 12/8/20
271 kj
Wednesday 12/9/20