Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 1:0 PM
✅
322kj
83rpm
48%
20mph
Friday 1/19/24 @ 12:30 PM
124kj
60rpm
42%
14mph
Friday 3/17/23 @ 12:18 PM
✅
279kj
81rpm
45%
19mph
Friday 3/17/23 @ 11:2 AM
154kj
70rpm
40%
15mph
Wednesday 3/2/22 @ 12:26 PM
✅
406kj
91rpm
50%
22mph
Wednesday 3/2/22 @ 12:26 PM
154kj
55rpm
49%
15mph
Saturday 8/21/21 @ 11:56 AM
✅
717kj
101rpm
42%
21mph
Saturday 8/21/21 @ 11:56 AM
333kj
78rpm
39%
16mph
Saturday 5/29/21 @ 11:52 AM
✅
943kj
103rpm
39%
20mph
Friday 6/4/21 @ 10:32 AM
462kj
84rpm
35%
15mph
Tuesday 5/11/21 @ 11:25 AM
✅
413kj
105rpm
37%
19mph
Monday 5/10/21 @ 11:30 AM
241kj
85rpm
36%
15mph
Saturday 5/1/21 @ 4:31 PM
✅
318kj
104rpm
40%
20mph
Thursday 5/6/21 @ 11:21 AM
168kj
67rpm
44%
16mph
Wednesday 4/14/21 @ 12:26 PM
✅
297kj
102rpm
40%
20mph
Sunday 4/11/21 @ 12:1 PM
153kj
67rpm
42%
15mph
Sunday 2/21/21 @ 2:36 PM
✅
607kj
92rpm
43%
20mph
Wednesday 7/8/20 @ 11:9 AM
340kj
84rpm
37%
16mph
Wednesday 11/11/20 @ 1:16 PM
✅
211kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 11:30 PM
149kj
62rpm
44%
15mph
alyssatheb
@alyssaitis 📍San Jose, CA
301
🔥
VS
betsbestrong
Reston, VA
2
Workouts
154
kj
Friday 3/17/23
333
kj
Saturday 8/21/21
462
kj
Friday 6/4/21
241
kj
Monday 5/10/21
149
kj
Tuesday 11/10/20