Shake and Bake

Workouts

Tuesday 1/23/24 @ 1:24 PM
313kj
81rpm
49%
20mph
30 min 2010s Pop Ride
Ally Love
Saturday 1/13/24 @ 8:53 PM
167kj
70rpm
41%
16mph
Sunday 10/22/23 @ 9:12 PM
321kj
85rpm
45%
21mph
30 min Feel Good Ride
Ally Love
Sunday 10/22/23 @ 3:56 PM
188kj
76rpm
41%
16mph
Wednesday 8/30/23 @ 11:45 AM
207kj
86rpm
45%
20mph
20 min 90s Pop Ride
Ally Love
Saturday 2/11/23 @ 10:9 PM
111kj
78rpm
38%
16mph
Friday 9/16/22 @ 10:57 AM
364kj
94rpm
45%
21mph
30 min 80s Ride
Ally Love
Saturday 9/17/22 @ 9:26 PM
203kj
79rpm
41%
17mph
Monday 5/9/22 @ 11:6 AM
249kj
92rpm
45%
22mph
20 min Feel Good Ride
Ally Love
Sunday 5/8/22 @ 3:55 PM
119kj
73rpm
41%
16mph
Monday 12/13/21 @ 1:16 PM
160kj
81rpm
44%
18mph
20 min Low Impact Ride
Ally Love
Saturday 12/11/21 @ 8:56 PM
99kj
78rpm
36%
15mph
Thursday 9/16/21 @ 11:59 AM
369kj
101rpm
43%
22mph
30 min Pop Ride
Ally Love
Saturday 9/18/21 @ 8:34 PM
166kj
86rpm
35%
15mph
Tuesday 7/6/21 @ 12:28 PM
334kj
103rpm
40%
21mph
30 min Mood Ride: Confident
Ally Love
Monday 7/5/21 @ 4:40 PM
169kj
76rpm
39%
15mph
Sunday 6/20/21 @ 2:40 PM
162kj
102rpm
40%
21mph
15 min Feel Good Ride
Ally Love
Saturday 5/22/21 @ 10:5 PM
90kj
78rpm
39%
16mph
Saturday 10/17/20 @ 11:11 PM
58kj
84rpm
29%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 3:51 PM
21kj
78rpm
26%
11mph

Workouts

30 min 2010s Pop Ride
Ally Love
313 kj
Tuesday 1/23/24
167 kj
Saturday 1/13/24
30 min Feel Good Ride
Ally Love
321 kj
Sunday 10/22/23
188 kj
Sunday 10/22/23
20 min 90s Pop Ride
Ally Love
207 kj
Wednesday 8/30/23
111 kj
Saturday 2/11/23
30 min 80s Ride
Ally Love
364 kj
Friday 9/16/22
203 kj
Saturday 9/17/22
20 min Feel Good Ride
Ally Love
249 kj
Monday 5/9/22
119 kj
Sunday 5/8/22
20 min Low Impact Ride
Ally Love
160 kj
Monday 12/13/21
99 kj
Saturday 12/11/21
30 min Pop Ride
Ally Love
369 kj
Thursday 9/16/21
166 kj
Saturday 9/18/21
30 min Mood Ride: Confident
Ally Love
334 kj
Tuesday 7/6/21
169 kj
Monday 7/5/21
15 min Feel Good Ride
Ally Love
162 kj
Sunday 6/20/21
90 kj
Saturday 5/22/21
15 min Low Impact Ride
Robin Arzón
58 kj
Saturday 10/17/20
21 kj
Sunday 10/18/20