Shake and Bake

Workouts

Monday 12/18/23 @ 12:59 PM
βœ…
323kj
82rpm
48%
21mph
30 min 80s Pop Ride
Ally Love
Monday 12/18/23 @ 1:52 PM
206kj
79rpm
41%
17mph
Friday 7/14/23 @ 12:33 PM
βœ…
323kj
86rpm
46%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:11 PM
187kj
81rpm
39%
16mph
Wednesday 9/15/21 @ 12:21 PM
βœ…
121kj
102rpm
43%
21mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 1:43 PM
97kj
85rpm
45%
20mph
Wednesday 1/12/22 @ 11:17 AM
βœ…
600kj
97rpm
47%
22mph
45 min Power Zone Ride
Ben Alldis
Friday 3/25/22 @ 12:8 PM
498kj
90rpm
45%
21mph
Monday 3/7/22 @ 11:26 PM
βœ…
289kj
96rpm
48%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/10/22 @ 2:54 PM
138kj
79rpm
41%
17mph
Tuesday 11/23/21 @ 1:45 PM
βœ…
202kj
92rpm
42%
20mph
20 min Recovery Ride
Bradley Rose
Sunday 11/21/21 @ 2:38 PM
161kj
85rpm
42%
18mph
Saturday 11/20/21 @ 2:9 PM
βœ…
214kj
99rpm
40%
20mph
20 min 2000s Ride
Bradley Rose
Friday 11/19/21 @ 6:29 PM
121kj
73rpm
42%
16mph
Thursday 11/4/21 @ 10:34 AM
βœ…
574kj
100rpm
42%
22mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 1:44 PM
522kj
90rpm
46%
21mph
Tuesday 10/12/21 @ 12:42 PM
βœ…
250kj
105rpm
42%
22mph
20 min 90s Ride
Hannah Frankson
Thursday 9/30/21 @ 1:33 PM
212kj
80rpm
49%
20mph
Thursday 1/7/21 @ 1:1 PM
βœ…
193kj
81rpm
45%
19mph
20 min Tabata Ride
Hannah Frankson
Thursday 1/7/21 @ 1:40 PM
190kj
77rpm
49%
19mph

Workouts

30 min 80s Pop Ride
Ally Love
βœ… 323 kj
Monday 12/18/23
206 kj
Monday 12/18/23
30 min Britney Spears Ride
Cody Rigsby
βœ… 323 kj
Friday 7/14/23
187 kj
Thursday 7/16/20
10 min Low Impact Ride
Bradley Rose
βœ… 121 kj
Wednesday 9/15/21
97 kj
Tuesday 9/14/21
45 min Power Zone Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/12/22
498 kj
Friday 3/25/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 289 kj
Monday 3/7/22
138 kj
Thursday 3/10/22
20 min Recovery Ride
Bradley Rose
βœ… 202 kj
Tuesday 11/23/21
161 kj
Sunday 11/21/21
20 min 2000s Ride
Bradley Rose
βœ… 214 kj
Saturday 11/20/21
121 kj
Friday 11/19/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 574 kj
Thursday 11/4/21
522 kj
Wednesday 11/10/21
20 min 90s Ride
Hannah Frankson
βœ… 250 kj
Tuesday 10/12/21
212 kj
Thursday 9/30/21
20 min Tabata Ride
Hannah Frankson
βœ… 193 kj
Thursday 1/7/21
190 kj
Thursday 1/7/21