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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
238 π₯
Beat amrick
VS
amrick
Los Angeles
25
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 3/8/22 @ 12:24 PM
β
402
kj
85
rpm
51
%
22
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Thursday 3/10/22 @ 1:15 AM
182
kj
72
rpm
42
%
16
mph
Tuesday 9/14/21 @ 12:3 AM
249
kj
102
rpm
43
%
22
mph
20 min New Tracks Ride
Alex Toussaint
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Share
Monday 9/13/21 @ 11:58 PM
β
251
kj
51
rpm
82
%
21
mph
Monday 8/30/21 @ 11:25 PM
β
559
kj
103
rpm
43
%
22
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 9/9/21 @ 12:21 AM
343
kj
60
rpm
53
%
17
mph
Thursday 7/29/21 @ 10:59 AM
β
542
kj
102
rpm
41
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 7/31/21 @ 12:11 AM
250
kj
79
rpm
37
%
15
mph
Friday 7/30/21 @ 12:12 AM
232
kj
104
rpm
41
%
21
mph
20 min 2000s Ride
Kendall Toole
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Share
Friday 7/30/21 @ 12:13 AM
β
268
kj
48
rpm
85
%
21
mph
Monday 7/12/21 @ 11:17 PM
β
112
kj
101
rpm
41
%
21
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 7/13/21 @ 11:52 PM
37
kj
81
rpm
30
%
13
mph
Tuesday 7/13/21 @ 12:12 AM
β
170
kj
102
rpm
41
%
21
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 7/13/21 @ 12:8 AM
156
kj
56
rpm
67
%
20
mph
Friday 5/21/21 @ 11:17 AM
β
458
kj
105
rpm
39
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/23/20 @ 2:37 PM
281
kj
70
rpm
42
%
16
mph
Monday 1/25/21 @ 1:20 PM
301
kj
75
rpm
51
%
20
mph
30 min House Ride
Jess King
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Share
Saturday 1/23/21 @ 4:55 PM
β
313
kj
47
rpm
75
%
19
mph
Monday 12/21/20 @ 1:0 PM
228
kj
82
rpm
42
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 12/18/20 @ 12:52 AM
β
301
kj
55
rpm
63
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
238 π₯
Beat amrick
VS
amrick
Los Angeles
25
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
β
402
kj
Tuesday 3/8/22
182
kj
Thursday 3/10/22
20 min New Tracks Ride
Alex Toussaint
View Class
Share
249
kj
Tuesday 9/14/21
β
251
kj
Monday 9/13/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
559
kj
Monday 8/30/21
343
kj
Thursday 9/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
542
kj
Thursday 7/29/21
250
kj
Saturday 7/31/21
20 min 2000s Ride
Kendall Toole
View Class
Share
232
kj
Friday 7/30/21
β
268
kj
Friday 7/30/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
112
kj
Monday 7/12/21
37
kj
Tuesday 7/13/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
170
kj
Tuesday 7/13/21
156
kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
458
kj
Friday 5/21/21
281
kj
Sunday 8/23/20
30 min House Ride
Jess King
View Class
Share
301
kj
Monday 1/25/21
β
313
kj
Saturday 1/23/21
30 min The Jess King Experience
Jess King
View Class
Share
228
kj
Monday 12/21/20
β
301
kj
Friday 12/18/20
Previous Workouts
Next Workouts