Shake and Bake

Workouts

Sunday 10/8/23 @ 3:3 PM
βœ…
316kj
93rpm
44%
20mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 11/19/23 @ 4:51 PM
128kj
79rpm
32%
14mph
Friday 12/30/22 @ 11:41 AM
βœ…
362kj
93rpm
45%
21mph
30 min Classic Rock Ride
Olivia Amato
Sunday 11/8/20 @ 1:57 PM
304kj
70rpm
52%
20mph
Sunday 3/20/22 @ 4:34 PM
βœ…
407kj
80rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
307kj
72rpm
44%
17mph
Wednesday 3/2/22 @ 10:54 AM
βœ…
384kj
99rpm
45%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/8/22 @ 12:56 AM
165kj
83rpm
36%
16mph
Friday 7/30/21 @ 12:1 AM
βœ…
116kj
103rpm
41%
21mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:11 PM
69kj
82rpm
39%
17mph
Friday 7/9/21 @ 12:49 PM
βœ…
168kj
100rpm
41%
21mph
15 min Feel Good Ride
Ally Love
Friday 11/27/20 @ 4:30 PM
78kj
64rpm
42%
15mph
Wednesday 6/9/21 @ 12:16 AM
βœ…
324kj
104rpm
40%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/12/21 @ 2:1 PM
290kj
69rpm
52%
19mph
Monday 5/31/21 @ 2:24 PM
βœ…
320kj
103rpm
39%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 2:35 PM
217kj
85rpm
40%
17mph
Saturday 5/22/21 @ 3:10 PM
βœ…
338kj
106rpm
41%
21mph
30 min Dance Music Ride
Ben Alldis
Tuesday 5/18/21 @ 5:37 PM
222kj
83rpm
44%
19mph
Saturday 3/20/21 @ 4:1 PM
βœ…
540kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:56 AM
410kj
90rpm
38%
17mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
βœ… 316 kj
Sunday 10/8/23
128 kj
Sunday 11/19/23
30 min Classic Rock Ride
Olivia Amato
βœ… 362 kj
Friday 12/30/22
304 kj
Sunday 11/8/20
45 min Pop Ride
Alex Toussaint
βœ… 407 kj
Sunday 3/20/22
307 kj
Saturday 3/21/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 384 kj
Wednesday 3/2/22
165 kj
Tuesday 3/8/22
10 min Low Impact Ride
Jenn Sherman
βœ… 116 kj
Friday 7/30/21
69 kj
Tuesday 1/5/21
15 min Feel Good Ride
Ally Love
βœ… 168 kj
Friday 7/9/21
78 kj
Friday 11/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 324 kj
Wednesday 6/9/21
290 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 320 kj
Monday 5/31/21
217 kj
Sunday 5/3/20
30 min Dance Music Ride
Ben Alldis
βœ… 338 kj
Saturday 5/22/21
222 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Saturday 3/20/21
410 kj
Saturday 8/8/20