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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
111 π₯
Beat albertobushwick
VS
albertobushwick
NYC
32
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Monday 12/26/22 @ 3:45 PM
β
347
kj
92
rpm
46
%
21
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Thursday 12/24/20 @ 5:11 PM
283
kj
77
rpm
47
%
19
mph
Friday 11/19/21 @ 11:17 AM
β
363
kj
101
rpm
42
%
21
mph
30 min UK Garage Ride
Hannah Frankson
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Saturday 6/25/22 @ 3:11 PM
225
kj
73
rpm
46
%
18
mph
Thursday 9/9/21 @ 12:1 PM
β
360
kj
100
rpm
43
%
21
mph
30 min Spotify Housewerk Ride
Jess King
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Saturday 12/4/21 @ 7:41 PM
297
kj
66
rpm
53
%
20
mph
Thursday 8/19/21 @ 11:14 AM
β
538
kj
101
rpm
42
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/10/20 @ 12:17 PM
408
kj
85
rpm
44
%
19
mph
Wednesday 5/19/21 @ 12:14 AM
β
475
kj
113
rpm
38
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 5/27/21 @ 11:21 AM
345
kj
71
rpm
45
%
17
mph
Saturday 5/15/21 @ 1:57 PM
β
636
kj
106
rpm
40
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 5/13/21 @ 11:39 PM
534
kj
83
rpm
43
%
19
mph
Sunday 4/25/21 @ 1:29 PM
552
kj
105
rpm
38
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 12/19/20 @ 5:13 PM
β
566
kj
86
rpm
42
%
19
mph
Tuesday 3/16/21 @ 11:27 AM
269
kj
96
rpm
40
%
19
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Friday 6/26/20 @ 11:36 AM
β
275
kj
84
rpm
44
%
19
mph
Tuesday 2/16/21 @ 12:3 PM
259
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/7/20 @ 11:7 AM
β
261
kj
82
rpm
43
%
19
mph
Wednesday 1/13/21 @ 1:29 PM
β
210
kj
78
rpm
50
%
20
mph
20 min House Ride
Ben Alldis
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Sunday 1/10/21 @ 6:47 PM
199
kj
77
rpm
50
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
111 π₯
Beat albertobushwick
VS
albertobushwick
NYC
32
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
347
kj
Monday 12/26/22
283
kj
Thursday 12/24/20
30 min UK Garage Ride
Hannah Frankson
View Class
Share
β
363
kj
Friday 11/19/21
225
kj
Saturday 6/25/22
30 min Spotify Housewerk Ride
Jess King
View Class
Share
β
360
kj
Thursday 9/9/21
297
kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
538
kj
Thursday 8/19/21
408
kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
475
kj
Wednesday 5/19/21
345
kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
636
kj
Saturday 5/15/21
534
kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
552
kj
Sunday 4/25/21
β
566
kj
Saturday 12/19/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Tuesday 3/16/21
β
275
kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Tuesday 2/16/21
β
261
kj
Wednesday 10/7/20
20 min House Ride
Ben Alldis
View Class
Share
β
210
kj
Wednesday 1/13/21
199
kj
Sunday 1/10/21
Previous Workouts
Next Workouts