Shake and Bake

Workouts

Monday 4/26/21 @ 2:31 PM
340kj
109rpm
40%
21mph
30 min EDM/Electronic Dance Ride
Jess King
Sunday 12/24/23 @ 9:13 PM
228kj
79rpm
43%
17mph
Friday 11/20/20 @ 12:59 PM
214kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 2:27 AM
297kj
89rpm
44%
20mph
Monday 4/24/23 @ 11:50 AM
367kj
92rpm
45%
22mph
30 min New Tracks Ride
Camila Ramón
Saturday 4/22/23 @ 11:27 PM
236kj
76rpm
44%
18mph
Tuesday 3/21/23 @ 12:20 PM
343kj
87rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/21/23 @ 12:26 PM
226kj
78rpm
42%
17mph
Wednesday 2/1/23 @ 1:27 PM
316kj
81rpm
48%
20mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/8/23 @ 1:12 PM
226kj
83rpm
40%
18mph
Thursday 8/4/22 @ 10:21 AM
361kj
99rpm
43%
21mph
30 min EDM Ride
Hannah Frankson
Friday 7/29/22 @ 1:16 PM
242kj
79rpm
44%
18mph
Monday 6/6/22 @ 12:26 PM
240kj
87rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 1:1 PM
136kj
78rpm
41%
17mph
Tuesday 12/7/21 @ 1:31 AM
90kj
89rpm
43%
19mph
10 min Climb Ride
Denis Morton
Wednesday 6/23/21 @ 1:6 PM
76kj
87rpm
39%
17mph
Wednesday 11/24/21 @ 12:5 PM
241kj
101rpm
42%
21mph
20 min EDM Ride
Hannah Frankson
Saturday 11/27/21 @ 1:37 AM
185kj
81rpm
44%
19mph
Tuesday 11/2/21 @ 12:30 AM
113kj
104rpm
41%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 12/16/20 @ 2:7 PM
106kj
70rpm
52%
20mph

Workouts

30 min EDM/Electronic Dance Ride
Jess King
340 kj
Monday 4/26/21
228 kj
Sunday 12/24/23
30 min The Jess King Experience
Jess King
214 kj
Friday 11/20/20
297 kj
Saturday 11/21/20
30 min New Tracks Ride
Camila Ramón
367 kj
Monday 4/24/23
236 kj
Saturday 4/22/23
30 min Pop Ride
Cody Rigsby
343 kj
Tuesday 3/21/23
226 kj
Tuesday 3/21/23
30 min Nile Rodgers Ride
Leanne Hainsby
316 kj
Wednesday 2/1/23
226 kj
Wednesday 2/8/23
30 min EDM Ride
Hannah Frankson
361 kj
Thursday 8/4/22
242 kj
Friday 7/29/22
20 min Pop Ride
Cody Rigsby
240 kj
Monday 6/6/22
136 kj
Tuesday 6/7/22
10 min Climb Ride
Denis Morton
90 kj
Tuesday 12/7/21
76 kj
Wednesday 6/23/21
20 min EDM Ride
Hannah Frankson
241 kj
Wednesday 11/24/21
185 kj
Saturday 11/27/21
10 min Climb Ride
Ben Alldis
113 kj
Tuesday 11/2/21
106 kj
Wednesday 12/16/20