Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
316kj
81rpm
48%
20mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/9/23 @ 4:35 PM
185kj
61rpm
47%
16mph
Saturday 11/12/22 @ 4:30 PM
200kj
75rpm
51%
20mph
20 min Veterans Day Ride
Camila Ramón
Sunday 11/13/22 @ 11:41 PM
94kj
68rpm
39%
15mph
Thursday 9/1/22 @ 11:13 AM
242kj
97rpm
44%
21mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Thursday 9/15/22 @ 1:51 PM
95kj
71rpm
38%
15mph
Saturday 5/14/22 @ 3:30 PM
358kj
77rpm
52%
21mph
30 min Together We Ride
Robin Arzón
Sunday 5/15/22 @ 6:51 PM
122kj
70rpm
36%
14mph
Monday 3/21/22 @ 11:39 PM
518kj
78rpm
46%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/19/22 @ 10:55 PM
287kj
66rpm
41%
15mph
Friday 12/24/21 @ 4:0 PM
309kj
92rpm
43%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Monday 12/20/21 @ 9:29 PM
121kj
58rpm
40%
13mph
Friday 12/10/21 @ 2:27 AM
230kj
76rpm
45%
18mph
30 min Holiday: 90s Ride
Emma Lovewell
Sunday 12/12/21 @ 7:2 PM
164kj
66rpm
43%
16mph
Monday 11/1/21 @ 12:31 AM
311kj
98rpm
41%
20mph
30 min The Jess King Experience
Jess King
Tuesday 6/8/21 @ 1:6 PM
217kj
75rpm
44%
18mph
Friday 10/22/21 @ 11:13 AM
582kj
102rpm
43%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 8/20/21 @ 8:25 PM
247kj
67rpm
43%
16mph
Thursday 10/15/20 @ 10:28 PM
139kj
71rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 11:6 AM
188kj
75rpm
42%
17mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
316 kj
Wednesday 2/1/23
185 kj
Thursday 2/9/23
20 min Veterans Day Ride
Camila Ramón
200 kj
Saturday 11/12/22
94 kj
Sunday 11/13/22
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
242 kj
Thursday 9/1/22
95 kj
Thursday 9/15/22
30 min Together We Ride
Robin Arzón
358 kj
Saturday 5/14/22
122 kj
Sunday 5/15/22
60 min WHM Celebration Ride
Christine D'Ercole
518 kj
Monday 3/21/22
287 kj
Saturday 3/19/22
30 min Holiday Vacation Ride
Robin Arzón
309 kj
Friday 12/24/21
121 kj
Monday 12/20/21
30 min Holiday: 90s Ride
Emma Lovewell
230 kj
Friday 12/10/21
164 kj
Sunday 12/12/21
30 min The Jess King Experience
Jess King
311 kj
Monday 11/1/21
217 kj
Tuesday 6/8/21
45 min Power Zone Ride
Olivia Amato
582 kj
Friday 10/22/21
247 kj
Friday 8/20/21
30 min Low Impact Ride
Christine D'Ercole
139 kj
Thursday 10/15/20
188 kj
Wednesday 6/30/21