Shake and Bake

Workouts

Wednesday 3/1/23 @ 1:5 PM
268kj
79rpm
47%
19mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 2/28/23 @ 6:28 PM
βœ…
349kj
72rpm
54%
21mph
Tuesday 5/31/22 @ 12:27 PM
261kj
83rpm
51%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:30 PM
βœ…
274kj
81rpm
54%
22mph
Friday 3/4/22 @ 12:41 AM
519kj
77rpm
46%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:28 PM
βœ…
786kj
94rpm
47%
22mph
Sunday 3/14/21 @ 2:5 AM
257kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 9:54 PM
βœ…
382kj
81rpm
52%
22mph
Friday 11/12/21 @ 1:3 AM
360kj
99rpm
43%
21mph
30 min Pop Ride
Ally Love
Wednesday 11/10/21 @ 9:57 PM
βœ…
459kj
86rpm
59%
25mph
Wednesday 10/6/21 @ 10:32 AM
597kj
100rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:25 AM
βœ…
614kj
87rpm
49%
21mph
Friday 10/1/21 @ 11:35 AM
360kj
100rpm
43%
21mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:26 PM
βœ…
465kj
88rpm
52%
23mph
Saturday 9/25/21 @ 5:27 PM
363kj
101rpm
43%
21mph
30 min Pop Ride
Alex Toussaint
Saturday 9/25/21 @ 5:30 PM
βœ…
547kj
83rpm
59%
25mph
Sunday 6/13/21 @ 1:30 PM
646kj
102rpm
40%
21mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:29 PM
βœ…
902kj
85rpm
54%
23mph
Monday 3/22/21 @ 11:12 AM
512kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:30 PM
βœ…
824kj
90rpm
50%
22mph

Workouts

30 min Low Impact Ride
Leanne Hainsby
268 kj
Wednesday 3/1/23
βœ… 349 kj
Tuesday 2/28/23
20 min Pop Ride
Cody Rigsby
261 kj
Tuesday 5/31/22
βœ… 274 kj
Tuesday 5/31/22
60 min My Mixtape Ride
Jenn Sherman
519 kj
Friday 3/4/22
βœ… 786 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
257 kj
Sunday 3/14/21
βœ… 382 kj
Friday 12/17/21
30 min Pop Ride
Ally Love
360 kj
Friday 11/12/21
βœ… 459 kj
Wednesday 11/10/21
45 min Power Zone Ride
Denis Morton
597 kj
Wednesday 10/6/21
βœ… 614 kj
Monday 10/11/21
30 min 007 Ride
Ben Alldis
360 kj
Friday 10/1/21
βœ… 465 kj
Thursday 9/30/21
30 min Pop Ride
Alex Toussaint
363 kj
Saturday 9/25/21
βœ… 547 kj
Saturday 9/25/21
60 min Sold Out Show Ride
Jenn Sherman
646 kj
Sunday 6/13/21
βœ… 902 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
512 kj
Monday 3/22/21
βœ… 824 kj
Sunday 3/21/21