Shake and Bake
Workouts
Monday 6/26/23 @ 1:49 AM
226kj
68rpm
48%
18mph
Friday 6/30/23 @ 11:13 PM
✅
265kj
75rpm
47%
19mph
Tuesday 11/15/22 @ 11:31 AM
250kj
77rpm
46%
18mph
Tuesday 9/27/22 @ 10:42 PM
✅
261kj
78rpm
47%
19mph
Wednesday 7/20/22 @ 10:30 AM
✅
262kj
70rpm
50%
19mph
Sunday 7/3/22 @ 10:17 PM
260kj
83rpm
45%
19mph
Wednesday 7/6/22 @ 10:31 AM
250kj
76rpm
46%
18mph
Saturday 7/2/22 @ 10:12 PM
✅
265kj
84rpm
44%
19mph
Friday 10/8/21 @ 11:11 AM
141kj
74rpm
49%
19mph
Sunday 10/17/21 @ 9:16 PM
✅
168kj
82rpm
50%
21mph
Tuesday 4/20/21 @ 10:30 AM
236kj
82rpm
43%
18mph
Tuesday 10/20/20 @ 9:34 PM
✅
353kj
84rpm
50%
21mph
Tuesday 12/15/20 @ 2:18 PM
164kj
71rpm
48%
18mph
Friday 10/30/20 @ 11:5 PM
✅
237kj
90rpm
47%
21mph
Friday 10/2/20 @ 10:29 AM
264kj
73rpm
48%
19mph
Monday 9/28/20 @ 9:45 PM
✅
330kj
84rpm
48%
21mph
Sunday 9/13/20 @ 1:52 PM
274kj
76rpm
48%
19mph
Friday 9/11/20 @ 9:28 PM
✅
348kj
83rpm
50%
21mph
Thursday 7/23/20 @ 12:53 PM
✅
167kj
73rpm
47%
18mph
Tuesday 7/21/20 @ 10:53 PM
129kj
83rpm
48%
20mph