Shake and Bake

Workouts

Monday 2/14/22 @ 11:47 AM
✅
208kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 6:56 PM
120kj
74rpm
34%
13mph
Tuesday 2/23/21 @ 11:30 AM
✅
227kj
78rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 10:58 PM
115kj
67rpm
36%
12mph
Tuesday 11/17/20 @ 12:18 PM
✅
246kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 10:50 PM
121kj
60rpm
38%
13mph
Monday 4/27/20 @ 10:35 PM
✅
276kj
71rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:49 PM
203kj
70rpm
43%
16mph
Wednesday 4/15/20 @ 10:36 PM
✅
406kj
70rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/6/20 @ 10:1 PM
225kj
70rpm
39%
15mph
Sunday 3/15/20 @ 11:19 AM
✅
251kj
67rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/13/20 @ 5:25 PM
163kj
69rpm
41%
15mph
Monday 10/14/19 @ 10:32 AM
✅
271kj
65rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 6:4 PM
173kj
65rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Monday 2/14/22
120 kj
Tuesday 2/15/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Tuesday 2/23/21
115 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 246 kj
Tuesday 11/17/20
121 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 276 kj
Monday 4/27/20
203 kj
Tuesday 3/31/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 406 kj
Wednesday 4/15/20
225 kj
Thursday 2/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 251 kj
Sunday 3/15/20
163 kj
Monday 4/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 271 kj
Monday 10/14/19
173 kj
Monday 10/14/19