Shake and Bake

Workouts

Saturday 11/12/22 @ 12:46 PM
✅
124kj
80rpm
45%
18mph
15 min Broadway Ride
Emma Lovewell
Thursday 2/9/23 @ 1:51 PM
58kj
79rpm
32%
13mph
Monday 4/19/21 @ 10:26 AM
✅
256kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:20 PM
224kj
78rpm
44%
17mph
Tuesday 8/27/19 @ 10:49 AM
✅
81kj
80rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/10/21 @ 1:22 AM
36kj
76rpm
32%
13mph
Friday 1/8/21 @ 2:49 AM
✅
183kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 6:45 PM
104kj
77rpm
38%
15mph
Saturday 12/5/20 @ 12:33 PM
✅
174kj
82rpm
44%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 12:43 AM
102kj
85rpm
35%
15mph
Thursday 6/4/20 @ 11:16 AM
✅
274kj
74rpm
49%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 10:57 PM
192kj
81rpm
40%
17mph
Tuesday 5/19/20 @ 10:30 AM
✅
281kj
69rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/25/20 @ 1:36 AM
162kj
68rpm
41%
15mph
Thursday 4/30/20 @ 9:10 PM
✅
282kj
68rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 10:15 PM
172kj
70rpm
41%
15mph
Monday 7/29/19 @ 2:37 AM
✅
95kj
92rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:21 PM
49kj
84rpm
34%
15mph
Saturday 6/29/19 @ 10:59 AM
✅
281kj
73rpm
50%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 2/18/20 @ 12:57 AM
164kj
76rpm
40%
16mph

Workouts

15 min Broadway Ride
Emma Lovewell
✅ 124 kj
Saturday 11/12/22
58 kj
Thursday 2/9/23
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Monday 4/19/21
224 kj
Tuesday 3/30/21
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Tuesday 8/27/19
36 kj
Saturday 4/10/21
20 min Pop Ride
Cody Rigsby
✅ 183 kj
Friday 1/8/21
104 kj
Wednesday 1/20/21
20 min 90s Ride
Cody Rigsby
✅ 174 kj
Saturday 12/5/20
102 kj
Sunday 8/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 274 kj
Thursday 6/4/20
192 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 281 kj
Tuesday 5/19/20
162 kj
Saturday 1/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 282 kj
Thursday 4/30/20
172 kj
Monday 3/9/20
10 min Low Impact Ride
Alex Toussaint
✅ 95 kj
Monday 7/29/19
49 kj
Sunday 3/22/20
30 min Madonna Ride
Robin Arzón
✅ 281 kj
Saturday 6/29/19
164 kj
Tuesday 2/18/20